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HeavyBomber
06-26-2006, 08:04 PM
These are also in my journal if you want to check it out.

I did 5 set of three with 410. Here's a few of the sets:
http://www.youtube.com/watch?v=UO1F5gX2j8Q
http://www.youtube.com/watch?v=UDCAWmFdSJw

The 5th and last set:
http://www.youtube.com/watch?v=kc4A2ahBVpM

Here's a bench press with 315 for 10 reps following the triples. The cam ran out of memory and didn't get the last rep:
http://www.youtube.com/watch?v=woH8tyLLf5E

Gutz981
06-26-2006, 08:06 PM
damn made that **** look easy. Nice pressing man. As a matter of curoisity how thick are the boards?

HeavyBomber
06-26-2006, 08:10 PM
They are 2X4's. So together they are 3". On the last set I also used a 1" thick board that was wider because the 2X4's were putting a lot of stress on my sternum.
Thanks dude.

Nicoman
06-27-2006, 08:41 PM
Dude you are very impressive cheers!

~Nico

Stumprrp
06-28-2006, 04:20 AM
crazy strong

Beast
06-28-2006, 06:53 AM
Looked so easy for you.

Wikked1
06-30-2006, 12:36 PM
DAMN man that's a real impressive bench you have! I wish I could bench 315x1!