Supliment Avice

[ams44]

Hey I have a good diet and a good work out. I want to start to use suppliments I have used twin labs amino fuel and cytro sports cyto gainer....I am trying to put on a few pounds. I alreay eat alot just looking for a boost.

Are the suppliments I am currently useing good for muscel growth an bulking up?

does anyone have any suggestions on what else i could add? I know very little about supliments.

[getfit]

if you know very little about supplements better do your research first before taking any.

Muscle growth=food,lift,rest

[ams44]

where can i learn about the supplements?

how do i know what acctualy works?

I know some supplements are a waste of money an do nothing for you

[getfit]

do you mind me asking how old are you?

[ddegroff]

Whey, creatine, multi, fish oil...
Start with those...

I wont say you wasted your money, you just didnt spend it wisely.

[ams44]

16 years old

[method115]

Whey, creatine, multi, fish oil...
Start with those...

I wont say you wasted your money, you just didnt spend it wisely.

Yea these are the exact supplements I currently use.

[ams44]

well i just finished up the cyto gainer stuff and i gained 10 pounds with it....butim not sure if that has to do with my new diet (eating every 2 hours high protein healthy stuff).....I would use the cyto gainer for 3 of the eating periods (morning, after workout, and be4 bed) so whey fish oil multi vitamin an creatine would be better? ...what about L-Arginine and L-Ornithine, B- complex? and vitc-c....someone told me i should take those as well

good advice?

[sCaRz*Of*PaiN]

well i just finished up the cyto gainer stuff and i gained 10 pounds with itThat, plus the food you were eating making you go into a caloric surplus is what made you gain 10 pounds.

Do you track everything you eat? If you don't, you need to start doing it on www.fitday.com (http://www.fitday.com).

[ams44]

alright thanks for the link