View Full Version : Lifting and Growing
06-27-2006, 11:16 PM
I'm a 16 year old in high school. I'm still growing. Is there any workout plan I can follow so that my height increases while I work out?
Right now I am 5 foot 4.25 inches.
06-27-2006, 11:32 PM
Lifting doesn't have much of an effect on height... try WBB #1, its a pretty solid and balanced routine for people starting out.
06-27-2006, 11:40 PM
No routine is going to make you get taller. You'll grow as tall as you're meant to be. I'm 5'4" and I haven't grown since I was your age (I'm 21 now).
Here's a routine you can follow: WBB Routine #1 (http://www.wannabebig.com/article.php?articleid=25)
Powered by vBulletin™ Version 4.0.6 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.