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beachmuscles
06-28-2006, 09:04 PM
Whats the best homemade MRP? Usually I make my own with protein powder + fat at night, or with carbs/fat during the day.

But anyways for during the day what would be the best protein combo?


1 scoop Whey, 1 scoop Egg
1 scoop Whey, 1 scoop Casien
1 scoop Egg, 1 scoop Casein
2 scoops Whey
2 scoops Egg
2 scoops Casein

ddegroff
06-28-2006, 09:39 PM
Really they're all good. But whey is gonna make you hungery sooner (me atleast), so I would say egg/casein is the "best".

beachmuscles
06-28-2006, 10:24 PM
Really they're all good. But whey is gonna make you hungery sooner (me atleast), so I would say egg/casein is the "best".

Well whats better out of these two:

Egg + Whey
Casien + Whey

Not before bed, just during the day.

ddegroff
06-28-2006, 10:28 PM
I still choose either, it really is personal pref.

Why do you care? if you don't mind.

beachmuscles
06-29-2006, 02:48 PM
I still choose either, it really is personal pref.

Why do you care? if you don't mind.

Huh? What do you mean why do I care?

I care because I want the most optimal shake.

ddegroff
06-29-2006, 03:01 PM
My POINT is it REALLY DOESN'T MATTER! Both combinations will work just fine.

I asked why you cared because I was seeing if you were looking to buying a certain kind.

beachmuscles
06-29-2006, 03:07 PM
My POINT is it REALLY DOESN'T MATTER! Both combinations will work just fine.

I asked why you cared because I was seeing if you were looking to buying a certain kind.

Well I already have casien/whey but I was considering buying some egg stuff as well

ddegroff
06-29-2006, 03:29 PM
Really you could mix all three for you shakes throughout the day.

JustLost
06-29-2006, 04:11 PM
Really you could mix all three for you shakes throughout the day.

+1.

I use whey and MPI (which is mostly casein) and mix them about half the time, using whey when I want something faster absorbing, or when I don't care, since it's cheaper. I looked at the nutrition info for egg white protein, and decided it didn't have any advantages over MPI for me.