creatine monohydrate...how much to take?

[county_football]

many people on here say to take 5g a day but the bottle says to take 5g twice daily....i am assuming that the people on here are correct but i jsut wanted to make sure and thats not the loading phase it says to take it 4 times daily during loading so i need some input??? thanks

-owen

[sCaRz*Of*PaiN]

many people on here say to take 5g a day but the bottle says to take 5g twice daily....5 grams a day is fine. You don't need to load.

[getfit]

sorry, this has been done OVER and OVER again!

5g daily

done and closed