PDA

View Full Version : where should i be on power cleans?



county_football
06-29-2006, 08:01 PM
i love power cleans and i seem to be really good at them due to the fact that im already explosive with my movements like tackling in football but i was jsut curious with my stats (see signature for stats) what is a good max for me?

D Breyer
06-29-2006, 08:05 PM
I think you're just flaunting your clean.

county_football
06-29-2006, 08:07 PM
hahaha no im really jsut tryin to figure out whats good for my size and stuff because the only other people i have to compare too really is the other guys on my football team and thats not that accurate cause a lot of them slack off and stuff on cleans

jed
06-29-2006, 09:15 PM
Well I say its atleast OK if its over your bodyweight. How much did your knee injury take off and what do you think it will be when its fully recovered? Also, technique has a lot of say in clean, if you have bad technique your weight will be lower.

county_football
06-29-2006, 09:20 PM
Well I say its atleast OK if its over your bodyweight. How much did your knee injury take off and what do you think it will be when its fully recovered? Also, technique has a lot of say in clean, if you have bad technique your weight will be lower.


well i still cant max because of my knee but my last know was 215 and ive also had shoulder surgery so that hurt me at one point too ive prolly altogether lost over a year of hard lifting

D Breyer
06-29-2006, 09:40 PM
hahaha no im really jsut tryin to figure out whats good for my size and stuff because the only other people i have to compare too really is the other guys on my football team and thats not that accurate cause a lot of them slack off and stuff on cleans
Well, in that case, a good max for your size is approximately 317.44242 lbs.

Jinkies
06-29-2006, 11:15 PM
Ive been 200 pound people clean 400+ so im not sure how u want to be compared? Havin it above ur bodyweight is always good but theres more then enough room to progress

betastas
06-30-2006, 07:08 AM
Both knee and shoulder surgery by age 17. You may want to reconsider your sport.

As for cleans, exactly what jinkies says. If you're cleaning 215 at 200, chances are your form can stand to be improved.

Goodwinm
06-30-2006, 08:03 AM
Wel i think a BW clean is pretty impressive. and no not just cuz i can get one :p

Anthony
06-30-2006, 08:46 AM
A good max, for anything, is "morethanbefore."

county_football
06-30-2006, 11:53 AM
A good max, for anything, is "morethanbefore."

haha thats a good point
it would be prolly close to 250 or so but these dang surgeries really set u back lol

khari
06-30-2006, 12:22 PM
How long have you been lifting?

county_football
06-30-2006, 12:39 PM
wel ive been liftin since i was in 8th grade but didnt get serious about it until about my sophmore year

JustLost
06-30-2006, 06:37 PM
A good max, for anything, is "morethanbefore."


heh. You've got a way of making things clear.