Anyone know anything about sprinting?

[FighterInSnatch]

I am curious and would like start looking into sprinting. Is there any kind of program out there? Any tips? Thanks

Edit: I should note i'm not looking to be a professional sprinter. I am looking to use this in my HIIT.

Fighter.

[Bohizzle]

sprint a short distance, rest, sprint a short distance, rest, etc. etc. sounds like some solid hiit to me :)

Andrew