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View Full Version : Anyone know anything about sprinting?



FighterInSnatch
06-30-2006, 02:44 PM
I am curious and would like start looking into sprinting. Is there any kind of program out there? Any tips? Thanks

Edit: I should note i'm not looking to be a professional sprinter. I am looking to use this in my HIIT.

Fighter.

Bohizzle
06-30-2006, 10:02 PM
sprint a short distance, rest, sprint a short distance, rest, etc. etc. sounds like some solid hiit to me :)

Andrew