Hmm, Am I doing Cuban Presses correctly?

[SkinnySadMan]

I got a video! http://www.youtube.com/watch?v=Q6GdGxpoRus

When people use words to describe an exercise, bah it just doesn't work as well as videos+words. What you guys think ? I couldn't find a video of a side view, so I video taped myself from a side angle. The only other video I found was from bodybuilding.com but it was from a behind or front view (I forgot).

edit again I shoulda posted this in the members and videos section. Could a mod move it please ?

[ThatSkinnyGuy]

Found the video on BB.com... seems like you're doing it right to me, but I'll concede that I'm entirely new to this "Cuban Press". Probably the kind of thing that would work better with DBs, though.

I'd rather snatch. :thumbup:

[kw1k]

does this work out the DB's mainly?

[MixmasterNash]

Use less weight and no momentum.

[MM]

I'm really wondering if there IS a correct way to do an exercise such as that.

[SkinnySadMan]

Not very popular as I've tried searching google for more info but hard to.

[MixmasterNash]

Search "cuban press staley" since Charles is a big proponent.

[Antonious]

Nice lightsaber. =P

[SkinnySadMan]

Awesome, I know my lightsaber is pretty high tech. It somehow has a mind of it's own. I have absolutely no control over how it uncontrollably expands and retract.