View Full Version : AMAZING Oreo Flavoured PWO SHake
07-02-2006, 07:23 PM
1 scoop Vanilla Whey
1 scoop Dextrose
1 round table spoon of Oreo Cookie Crumbs (available at bulk baking section).
The sweetness of the dextrose makes it taste like there is icing in it. If you mix with a blender, some of the crumbs dissolve in the milk making it even nicer.
07-02-2006, 08:03 PM
mmmmmmm calorie galore!
07-02-2006, 11:16 PM
its so good i'm worried it might start interefing with my cut. The dextrose is optional.
07-03-2006, 10:27 AM
I dunno, I figure anything with dextrose and cookie pieces in it will taste good :) Why not just throw in some cookies&cream ice cream with your Nitrean?
07-03-2006, 11:12 AM
07-03-2006, 02:55 PM
the trans fats in oreo cookies are in the icing. the oreo crumbs that i picked up a the grocery store are the "cookie" section only. Unless you're on the strickest of diets, on teaspoon should be enough.
here are the nutritionals..
07-03-2006, 03:13 PM
glad I'm on my bulk now, I'm def. gonna give this a try
07-03-2006, 04:22 PM
how much calories does it give
07-03-2006, 04:34 PM
I'd just eat oreos.
07-03-2006, 05:44 PM
52 Cals per 11g from oreo cookie crumbs.
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