Protein powder

[ballaryan]

ive got protein does it make you bigger like weight wise like if you take it and dont workout u gain weight

[ballaryan]

would u gain weight?

[ballaryan]

does it make u gain weight if i take it everday and dont workout?

[SuperTerrorizer]

does it make u gain weight if i take it everday and dont workout?

No, you won't gain weight like you think. It's just food. Whey is a product of cheese.

[ballaryan]

oh ok imma start making weight gainer how many times should i take it a day

[wileyjones]

whey protein concentrate and particularly whey isolate are highly efficient proteins. they are an aid to gaining muscle (since muscle gorwth requires amino acids). However the main factors in gaining muscle are training, calorie surplus and REST.

[KingWilder]

whey protein concentrate and particularly whey isolate are highly efficient proteins. they are an aid to gaining muscle (since muscle gorwth requires amino acids). However the main factors in gaining muscle are training, calorie surplus and REST.

That's the secret to gaining weight, EAT more than you burn off.

If you don't currently track your calories, go to www.fitday.com and start.

1) Weigh yourself in the morning when you first wake up
2) Track you calories on fitday for a week
3) Weight yourself again in the morning when you first wake up
4a) If your weight went down, you're not eating enough. Add 200 calories and try again.
4b) If your weight stayed the same, that's your maintenance. Add more calories.
4c) If you gained weight (1-2lbs a week is healthy), then keep going.

*every week or two remember to weigh yourself to make sure your body hasn't stalled. When you stop gaining weight, add more calories.

[ballaryan]

so should i buy a weight gainer ?

[KingWilder]

it's not necessary, just buy and eat lot of food

*however, if you're on a budget, than something like Opticen and Nitrean could be more cost effective than buying tons of food

[ballaryan]

how much does those things cost

[KingWilder]

$35.95 each + shipping (only in the US)

http://atlargenutrition.com/nutrition.php

[ballaryan]

i live in toronto

[Wild Cat McCane]

oats in a blender. mix with a whey, add milk.

Optionals:
Ice cream
banana
olive oil.


That is the cheapest weight gainer on the planet. End of story.

[ballaryan]

lol thanks