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no limitations
07-02-2006, 09:36 PM
hey i was just wondering if anyone know's of any sprinting routines like sprint training routines, because i play rugby but i am looking to become a better player therefore improving every lacking aspect of my game (in this case my speed)

drew
07-02-2006, 09:40 PM
Check out this article: http://www.elitefts.com/documents/simple_man.htm

I don't know much about sprinting, but Kelly Baggett sure does.

no limitations
07-02-2006, 10:02 PM
sweet thanks drew i'll make sure i check it out

laxguy1028
07-03-2006, 08:26 AM
that was a great article with lots of useful info, definatly check that out.