sprint training

[no limitations]

hey i was just wondering if anyone know's of any sprinting routines like sprint training routines, because i play rugby but i am looking to become a better player therefore improving every lacking aspect of my game (in this case my speed)

[drew]

Check out this article: http://www.elitefts.com/documents/simple_man.htm

I don't know much about sprinting, but Kelly Baggett sure does.

[no limitations]

sweet thanks drew i'll make sure i check it out

[laxguy1028]

that was a great article with lots of useful info, definatly check that out.