beginner/dieting

[aussie1988]

i wana start body building.
but i want to lose weight first then bulk up.
im 17 and weigh 90kg 5 foot 8
i was wondering what my dietary intakes should be..
and what excercises i should start with..

sorry about the stupid questions as i said im begining

[getfit]

losing weight and bulking up don't mix sorry :(

are you training at all? what's your diet like?

[aussie1988]

i was talking about losing weight then bulking up.
i would say my diet is f@cked as i havent been calorie counting
havent been doing **** all training?

[getfit]

start reading here

http://www.wannabebigforums.com/showthread.php?t=46565

and start tracking on www.fitday.com

and have a look at the wbb routines, start with 1

[getfit]

http://www.wannabebig.com/article.php?articleid=25&pageid=3

do you have a gym membership?