View Full Version : beginner/dieting
07-04-2006, 09:45 AM
i wana start body building.
but i want to lose weight first then bulk up.
im 17 and weigh 90kg 5 foot 8
i was wondering what my dietary intakes should be..
and what excercises i should start with..
sorry about the stupid questions as i said im begining
07-04-2006, 09:46 AM
losing weight and bulking up don't mix sorry :(
are you training at all? what's your diet like?
07-04-2006, 09:51 AM
i was talking about losing weight then bulking up.
i would say my diet is f@cked as i havent been calorie counting
havent been doing **** all training?
07-04-2006, 10:28 AM
start reading here
and start tracking on www.fitday.com
and have a look at the wbb routines, start with 1
07-04-2006, 10:30 AM
do you have a gym membership?
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