View Full Version : Stump at 210!!

07-05-2006, 07:41 AM
Hello guy, i am bulking now as you know and suddenly my strength and weight has gone up alot its amazing, lol, i weighted myself at 210 and had to take a video. as you know..

i am 16, 5'7, and 210 right now

deadlift 405 x 4
SLDL 405 x 1
Benchpress 260ish
squat 255 x 20 easy and 315 x 10 easy

other assorted things also..

here is the new video, you can see the other at 197 on my youtube profile..

sorry, i CANNOT do a lat spread, or any pose for that matter LOL...

(warning for the bulking gut shot)


i want to thank you all for the help and support and i wouldnt of came this far if it wasnt for all you guys. im very happy with myself in that i went from 275 to 194 to this in less then a year.

thank you so much.

07-05-2006, 08:02 AM
Your gettting bigger, and you've added almost no fat in that first 13 or so pounds you've gained.

At this rate I would say you would look pretty good at 235-240ish, if your bulking continues to go so cleanly.

07-05-2006, 08:04 AM
Lookin large big guy.

07-05-2006, 08:05 AM
thanks guys thank you alot. 240!!! LMAO IM 5'7 DUDE.

07-05-2006, 08:08 AM

I didnt say you'd reach 240 at 8% did I???

Trust me, with the way your looking now you could add atleast 20 more lbs of lean mass onto that frame. What bodyfat % do you think your at now that you weight 210lbs???

07-05-2006, 08:19 AM
i got it taken from a friend/PT at my gym and he measured it at 18.6

07-05-2006, 09:08 AM
Looking solid, stumpie!

07-05-2006, 10:56 AM
thanks big ant

07-05-2006, 11:23 AM
Awesome progress Stump...
Should be no problem holding that weight or adding another 20lbs of muscle..
Good luck.. and keep achieving those goals..

07-05-2006, 11:25 AM
thank you bear wolf, god another 20 lbs and i think my stomach would offcially be considered a human keg :D

..good thing i took that video then, ive ate 3-4 times since then and the "roll of death" is larger :D

07-05-2006, 12:15 PM
damn ur big lol.

and 15 inch arms...... wow they seriousley dont look it. look bigger man

07-05-2006, 12:41 PM
You guys are saying 20 lbs of LBM like its nothing. To add that much in a year would be a huge acomplishment. So lets shoot for the stars by all means but lets not be unrealistic.

07-05-2006, 12:51 PM
^watch out bro, im a crazy bastard and i might gain it who knows :D

07-05-2006, 12:53 PM
you look great, SOLID!

07-05-2006, 02:02 PM
i dont think you should go to 240.i have a freind who used to workout who looks like you, he stopped working out and hes 240....trust me he wishes he was 200 again. maybe remain 200-210 but work on body recomp

07-05-2006, 02:31 PM
Stump went from 197 to 210 pretty fast... a half assed decent 20lb bulk before christmas would be easy.

I've gained weight before like you wouldnt believe, even if every ounce was fat... I've put on 40-60lbs between football seasons for two years in a row, and I was told both times that while I did look fatter, I was noticably bigger muscular wize.

Maybe he wont add 20lbs of RAW 100% muscle, but he should be able to get close

07-05-2006, 03:44 PM
I agree. You can put a shirt on with 20% bodyfat and have people tell you that your lean. But be realistic when you take your shirt off. they are gonna see how much fat you accually are holding.

Give it a shot...who knows.

07-05-2006, 05:17 PM
getfit - thanks
jholmes - i am 18.6 right now and i am bulking until i feel im ready to stop, body recomp takes to long and i can bulk to 225 and cut down to lean faster, i never plan on stopping working out lol.
brandon - yeah, of course it wont be raw muscle, more like 12/8 or 13/7.
kyle - its weird for me, i look crappyer in a shirt, i dont look half bad at all without my shirt, its just the massive amount of fat stored in my midsection

thanks all.

07-05-2006, 06:27 PM
Rob drink some green tea. I drink 3 cups a day. And its accually been proven to help lose fat, perticularly in the midsection.

07-05-2006, 06:28 PM
wtf? lol, alright, i love regular tea but i will pickup some of this green crap.

Clifford Gillmore
07-05-2006, 06:47 PM
Your looking insanely thick rob, chest is looking huge!

07-05-2006, 06:54 PM
wags - thanks but i want my chest to be bigger, i am always "to small" but i appreciate it lol.

chest and back are my favorites, arms to of course, my legs dont need much more :D

07-05-2006, 07:14 PM
Hey when you do SLDLs, do you touch the bar to the ground before pulling back up? I'm surprised your DL and SLDL PR's are so close, I would think most people could standard dead much more than they could SLDL.

The vid looked good, although it looked like you were having some trouble with the lat spread. I can't get that one either, so if you have any pointers let me know;)

07-06-2006, 01:04 AM
looking thick for your age, bro. I think you would look better if you were leaner, but that is just my opinion.

07-06-2006, 05:37 AM
K - lmao i know i cannot do one at all! but as for the sldl, when i go for a PR i just lift it from the ground up, when i do reps just like regular deads, i hit the ground and come back up.

gabrielle - one day in the future i will be lean, as of now, i gotta stay fat :D

07-07-2006, 07:36 AM
your only 16? my god, I have never seen anyone with numbers like that ar your age

if indeed your hitting those, gj

07-07-2006, 08:08 AM
thanks man, i wish i had your bench!! if you dont believe my numbers, i have some videos on you tube.

07-07-2006, 08:32 AM
Stumprrp was always decently strong, even when he was 275. But seems since he cut down that his strength shot up a bit.

07-07-2006, 09:06 AM
^yeah i had noob gains until i cut to 195 and stalled, and now the numbers keep getting better, like ive said before i started with a like 185 bench 315 deadlift and 6pps leg press, not bad.

07-07-2006, 03:14 PM
Good size.

That being said, I think you can still add on 20 pounds of LBM. Thats unless you want to of course. Your pretty big now, but some people (like me) love being hoss. My end weight is 225 at 9% bodyfat....at 5'8 thats huge. So if you want to I think you can (and I think you can do it in a year if you lift/eat right). If your happy or dont want to be to big then just cut up a little bit and your good to go.

Good luck with whatever you decide.


07-07-2006, 05:46 PM
jordan - yeah im deff bulking more, i have quite the mid section/love handles/ ass fat, but dude, when you are 275 and cut 80 lbs, a measly 20-30 lb cut wont bother me at all! BRING ON THE LBS!! im still in good shape, i think, hehe.

07-12-2006, 12:24 AM
You're sixteen???

You look thick as hell - nice work!

07-12-2006, 05:58 AM
Hi built yeah lol 17 in september, yeah my stomach is pretty thick :D