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reso
01-28-2002, 06:35 AM
Jan-28-2002

Meal1(PreWorkout)-protein Shake
*GYM* Chest and Back and some cardio
Meal2(PostWorkout)-40gram protein/Banana
Meal3-About 2 Chicken Breast and veggies
Meal4-1Cup LF cottage cheese,1/3oats,5egg whites
Meal5-1chicken breast
Meal6-Protein shake


Goal -Look lean:) i am not going by weight but more how i look in the mirror

syntekz
01-28-2002, 08:15 AM
Good luck!

I know for myself being on a strict diet is a struggle.

reso
01-29-2002, 06:23 AM
Jan-29-2002


okay last friday and the week before that friday i weighed in the Same weight... I weight myself today just for the heck of it and it was the same so i was thinking hmmm what can be wrong,cals are low and stuff ...............

1)Water Retention?
2)Constipation -eating all that protien
3)Losing Fat Slowly but maintain current weight and muscle?POSSIBLE?

Meal1(PreWorkout)-protein Shake
*GYM*Shoulders and some cardio
Meal2(PostWorkout)-40gram protein/Banana
Meal3-About 2 Chicken Breast and veggies
Meal4-1Cup LF cottage cheese,1/3oats,5egg whites
Meal5-1chicken breast
Meal6-Protein shake

Pup
01-29-2002, 06:38 AM
If by the end of the week, there is no change, for the following week, drop your calorie total by 200, you can also up the amount of cardio you are doing.

reso
01-29-2002, 07:59 AM
cardio = devil :/ i think cals are pretty low already dont you think about 200-250protein i might say carbs about 60aday and fat about 30

reso
01-30-2002, 08:16 AM
Jan-30-2002 (Rest Day)

Meal1-1cup LF Cottage Cheese,1/2oats,Protein Shake with 1tbsp lite whip cream
Meal2-1cup LF Cottage Cheese,1/2oats,Protein Shake with 1tbsp lite whip cream
Meal3-1cup LF Cottage Cheese,1/2oats,Protein Shake with 1tbsp lite whip cream
Meal4-Protein Shake
Meal5-Protein Shake

syntekz
01-30-2002, 08:22 AM
Wow. You going to be able to eat the same thing for every meal everyday? You going to have cheat days/meals?

reso
01-30-2002, 08:30 AM
maybe i try to very hard on myself......but i guess in 2weeks i will go for some chinese food:) i dont like to cheat to early in the diet,was on it for about 2weeks this is my 3rd week, but in 2weeks definate cheat meal:) after spring break i will increase carbs to maintain

Pup
01-30-2002, 08:32 AM
You are eating about 1500 calories a day, not sure what your bodyweight is, but that may be too low. I'd say bump the calories and do some cardio.

reso
01-30-2002, 08:58 AM
okie dokie il trow in some deli sliced turkey:) yum

reso
01-31-2002, 06:24 AM
Jan-31-2002

Meal1(PreWorkout)-protein Shake
*GYM*Legs/Biceps/Triceps some cardio
Meal2(PostWorkout)-40gram protein/Banana
Meal3-Designer Protein Bar,was in a hurry
Meal4-1Cup LF cottage cheese,1/3oats,5egg whites
Meal5-1chicken breast
Meal6-Protein shake


I didn't feel hyped today as normal maybe its cause it was leg day i hate LEG DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

reso
02-01-2002, 06:36 AM
Feb-1-2002

Meal1-Protein Shake
*GYM* Chest/back/Some Shoulders and Cardio Burned 100Cals

Meal2-44Gram Protein Shake/Small Cup serving oatmeal from the deli (Carbs not sure how many i got but gawd them i ate that oatmeal fast and it felt good)

Meal3-About 2 Chicken Breast and Broccoli

Meal4-1Cup LF Cottage Cheese,5Eggs,1/3oatbran

Meal5-About 2Chicken Breast/EFA

Meal6-Protein Shake/EFA

I been stuck at the same weight for the past 3weeks maybe i aint measuring myself at the right time because I check myweight after i lift/cardio and I do drink alot of water during the session and it could be the Meal1 that appears to make it seem i am at the same weight....or it can be the postwork out fruit which i replaced to oatmeal yummmmmmmmmmmmmmmmmmm

reso
02-03-2002, 02:37 PM
Feb-3-2002 Super Bowl Sunday

Meal1-1cup LF Cottage Cheese,1/3oatbran/Protein Shake
Meal2-1cup LF Cottage Cheese,1/3oatbran/Protein Shake
Meal3-1whole Wheat Bagel/1cup LF Cottage Cheese/Protein Shake
Meal4-Stir Fry Chicken and veggies/EFA
Meal5-Protein Shake/EFA


-Rest Day-

I decided to add a bagel today cause I had mood swings and that was cause of doing real low carbs....Carbs are about 100 a day a good amount will cut carbs past 6:00pm daily/Will try to accomplish goals with less cardio i just hope the Bagel wont harm me in a way for me to get lean tommorow diet will be slightly different since i will consume half the bagel with the shake preworkout and the other half after the workout

reso
02-04-2002, 06:27 AM
Feb-4-2002

Meal1-1/3oatBran and Protein Shake(Preworkout)
GYM *Chest and Back
Meal2-Gatorade and Protein Shake
Meal3-About 2grilled chicken Breast and broccoli
Meal4 -1Cup LF Cottage cheese mixed with sugar free jam(1TBSP) 3eggwhites, and stir fry veggies
Meal5 -1chicken breast and a half/2eggwhites/efa
Meal6 -1/2cup cottage cheese or Protein Shake/EFA



My diet is sloppy it gets different from day to day but i hope this one i can stick to and also even if its slightly different on days i just know atleast its good food coming in so i wont have to stress

reso
02-05-2002, 06:27 AM
Feb-5-2002

Meal1(Preworkout) Protein Shake and 1/3Oatbran
GYM *SHOULDERS*
Meal2(Postworkout) 44gram Protein Shake/Gatorade
Meal3-About 3chicken breast and broccoli(Did some walking after this meal than back to class,walked 6flights of stairs)

Meal4-1cup lf cottage cheese with 1tbsp sugar free jam,2eggwhites

Meal5-1chicken breast and some spinach,this **** taste good
Meal6-protein shake/efa


i think now by losing the fear of postworkout simple carbs i feel the recovery better :)

reso
02-07-2002, 03:39 PM
Feb-7-2002

Meal1-1/3oatbran and protein shake
GYM
Meal2-gatorade/44g protein shake
Meal3-About 2-3Chicken Breast and veggies/efa
Meal4-1cup LF Cottage Cheese/1/3oatbran and 5egg whites
Meal5-1chicken breast/1whole egg/some veggies
Meal6-Cottage Cheese/EFA


fixed the diet up and stuff blah