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Rock
07-07-2006, 11:17 AM
I am trying to lose fat, keep muscle.

I am about 245lbs.

Morning cardo 30minutes

Then I ate 100grams of oatmeal, 1shake

Then 1 hour later, 3eggs, 1boks of tuna

Then for dinner, 200grams of yellow cheese, tomatoes

Is this the right way to do the ketogenic diet?
Built
07-07-2006, 11:18 AM
Check your PMs, bud.
Anthony
07-07-2006, 01:12 PM
Looks pretty crappy to me. You don't need a keto diet. Find your maintenance calories using fitday, make sure you are getting adequate protein/fat, lower your calories by 10-15% until you're losing approx 1lbs per week, and be patient. Everyone jumps on these fad diets without trying the basics ... I never understand why.
sCaRz*Of*PaiN
07-07-2006, 01:14 PM
Rock is the last person I'd expect to be doing this. http://smilies.vidahost.com/cwm/3dlil/eek13.gif
Holto
07-07-2006, 06:49 PM
Looks pretty crappy to me. You don't need a keto diet. Find your maintenance calories using fitday, make sure you are getting adequate protein/fat, lower your calories by 10-15% until you're losing approx 1lbs per week, and be patient.

Good advice.



Everyone jumps on these fad diets without trying the basics ... I never understand why.

LOL

They think they have to lose it fast.
Rock
07-10-2006, 12:33 PM
Yes it sure was crap.

Doing a keto diet now and damn its going fast!
sCaRz*Of*PaiN
07-10-2006, 01:57 PM
A lot of the first initial weight loss will be water weight. Make sure you're staying hydrated during all of this. Also...I have no idea what the effects of a keto diet plus your extra "help" are.
Rock
07-10-2006, 04:07 PM
Sure its gonna be a fair bit of water but keto sure burns fat :)
NYR11Jagr68
07-10-2006, 04:26 PM
Yes it sure was crap.

Doing a keto diet now and damn its going fast!

Whats this Keto diet? I know its a nebie question. I am trying to get a 6 pack without losing the 25 pounts of muscle i gained since i started lifting.
Built
07-10-2006, 04:27 PM
Keto burns fat.

Dietary AND body.

You won't know which one is which unless you lose weight.
NYR11Jagr68
07-10-2006, 04:48 PM
Keto burns fat.

Dietary AND body.

You won't know which one is which unless you lose weight.

Ok I dont understand what foods would u eat on a Keto diet?
Rock
07-10-2006, 05:09 PM
I eat cheese and salmon :)
sCaRz*Of*PaiN
07-10-2006, 07:20 PM
Ok I dont understand what foods would u eat on a Keto diet?Keto diet = low carb diet.
NYR11Jagr68
07-10-2006, 09:58 PM
Keto diet = low carb diet.
Cool thanks.