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MagnaSephiroth
07-07-2006, 08:44 PM
Currently doing WWB1, this is pretty much my first weight training routine I have done. I have hit weights before, but not regularly, and not in a routine. I have just finished my 2nd week of WBB1, heres my weight pulling :)

r= reps

Started: 6/26/06
Chest/Back
--Unrecorded--

6/28/06
Legs
--Unrecorded--

6/30/06
Shoulders
Military Press: 65 lbs -- 7r x 2
Dumbbell Press: 2 x 22.5 lbs (2 dumbbells) -- 8r x 2
Lateral Raises: 2 x 10 lbs (2 dumbbells) -- 10r x 2

Tricepts
Narrow-Grip Bench Press: 65 lbs -- 8r x 2
French Press: --Unrecorded--

Bicepts
Bicept Curls: 2 x 10 lbs -- 10r x 2
Hammer Curls: 2 x 22.5 lbs (2 dumbbells) -- 8r

--End of first week of WBB1--

MagnaSephiroth
07-07-2006, 09:01 PM
7/3/06
Chest
Bench Press: 95 lbs -- 8r x 2
Low Incline Dumbbell Press: 2 x 25 lbs (2 dumbbells) -- 8r x 2
Dips: 8r at weight setting 10, 8r at weight setting 9 (assisting machine)

Back
Chin ups: 8r at weight setting 12, 8r at weight setting 11 (assisting machine)
Deadlifts: 2 x 15 kg -- 8r x 2
Barbbell Rows: 80 lb bar -- 8r x 2
Shrugs: 80 lb bar -- 10r

7/5/06
Legs
Squats (dumbbell): 2 x 35 lbs -- 8r x 2
Hack Squats: 2 x 45 lbs -- 8r x 2
Leg Curls: 110 (Machine) -- 10r x 2
Straight Deadlifts: 2 x 15 kg -- 10r x 2
Calve Raises: 12 (Machine) -- 10r x 4

7/7/06
Shoulders
Military Press: 70 lbs -- 8r x 2
Dumbbell Press: 2 x 22.5 lbs -- 10r x 2
Lateral Raises: 2 x 10 lbs -- 10r x 2

Tricepts
Narrow-Grip Bench Press: 70 lbs -- 10r x 2
French Press: 25 lb -- 8r x 2

Bicepts
Bicept Curls: 2 x 12.5 lbs -- 10r x 2
Hammer Curls: 2 x 22.5 lbs -- 8r

--End of week 2--

Ammotroop
07-07-2006, 09:08 PM
Keep up the work....just add 45pds for the bar bro...makes you look stronger when putting those numbers down! LOL.....You sure your only taking in 1600 cals? Thats crazy low...

MagnaSephiroth
07-07-2006, 09:15 PM
Keep up the work....just add 45pds for the bar bro...makes you look stronger when putting those numbers down! LOL.....You sure your only taking in 1600 cals? Thats crazy low...

Took me forever to type that all in, I might go through and do that all later lol. And yes I'm sure, on Monday its gonna be 1800 :)

MagnaSephiroth
07-26-2006, 01:44 PM
Sorry I havnt updated in a while (if anyone really cares lol)

7/10/06
Chest
Bench Press: 100 lbs -- 7r x 2
Low Incline Dumbbell Press: 2 x 27.5 lbs (2 dumbbells) -- 6r x 2
Dips: 8 (assisting machine) -- 10r x 2

Back
Chin ups: 10 (assisting machine) -- 10r x 2
Deadlifts: 2 x 15 kg -- 8r x 2
Barbbell Rows: 80 lb bar -- 10r x 2
Shrugs: 80 lb bar -- 10r

7/12/06
Legs
Squats (dumbbell): 2 x 37.5 lbs -- 8r x 2
Hack Squats: 2 x 47.5 lbs -- 8r x 2
Leg Curls: 120 lbs (Machine) -- 8r x 2
Straight Deadlifts: 2 x 15 kg -- 10r x 2
Calve Raises: 13 (Machine) -- 10r x 4

7/14/06
Shoulders
Military Press: 4r at 75 lbs, 4r at 70; 6r at 70 lbs
Dumbbell Press: 2 x 25 lbs -- 10r x 2
Lateral Raises: 2 x 10 lbs -- 10r x 2

Triceps
Narrow-Grip Bench Press: 10r at 70 lbs; 10r at 75 lbs
French Press: 27.5 lbs -- 10r x 2

Biceps
Bicept Curls: 2 x 15 lbs -- 10r x 2
Hammer Curls: 2 x 25 lbs -- 8r

--End of Week 3--

MagnaSephiroth
07-26-2006, 01:54 PM
7/17/06
Chest
Bench Press: 105 lbs -- 7r x 2
Low Incline Dumbbell Press: 2 x 30 lbs (2 dumbbells) -- 8r x 2
Dips: 6 (assisting machine) -- 8r x 2

Back
Chin ups: 8 (assisting machine) -- 8r x 2
Deadlifts: 2 x 15 kg + 2 x 2.5 lbs -- 8r x 2
Barbbell Rows: 90 lb bar -- 8r x 2
Shrugs: 90 lb bar -- 10r

7/19/06
Legs
Squats (dumbbell): 2 x 40 lbs -- 8r x 2
Hack Squats: 2 x 50 lbs -- 10r x 2
Leg Curls: 130 lbs (Machine) -- 10r x 2
Straight Deadlifts: 2 x 15 kg + 2 x 2.5 lbs -- 10r x 2
Calve Raises: 14 (Machine) -- 10r x 4

7/21/06
Shoulders
Military Press: 8r at 70 lbs; 6r at 70 lbs
Dumbbell Press: 10r at 27.5(x2); 6r at 27.5(x2)
Lateral Raises: 2 x 10 lbs -- 10r x 2

Triceps
Narrow-Grip Bench Press: 75 lbs -- 10r x 2
French Press: 30 lbs -- 10r x 2

Biceps
Bicept Curls: 2 x 17.5 lbs -- 10r x 2
Hammer Curls: 2 x 27.5 lbs -- 8r

--End of Week 4--

MagnaSephiroth
07-26-2006, 02:00 PM
7/24/06
Chest
Bench Press: 110 lbs -- 8r x 2
Low Incline Dumbbell Press: 8r at 30 lbs(x2); 6r at 27.5 lbs(x2)
Dips: 5 (assisting machine) -- 8r x 2

Back
Chin ups: 7 (assisting machine) -- 8r x 2
Deadlifts: 2 x 15 kg + 2 x 5 lbs -- 8r x 2
Barbbell Rows: 90 lb bar -- 10r x 2
Shrugs: 90 lb bar -- 10r

7/26/06
Legs
Squats (dumbbell): 2 x 42.5 lbs -- 8r x 2
Hack Squats: 2 x 52.5 lbs -- 10r x 2
Leg Curls: 140 lbs (Machine) -- 10r x 2
Straight Deadlifts: 2 x 15 kg + 2 x 7.5 lbs -- 10r x 2
Calve Raises: 15 (Machine) -- 10r x 4

7/28/06
Shoulders
Military Press:
Dumbbell Press:
Lateral Raises:

Triceps
Narrow-Grip Bench Press:
French Press:

Biceps
Bicept Curls:
Hammer Curls: