Weightlifting Ideas Needed For Swimming

[swimr4life]

i think i need to start lifting weights for the upcoming swim season but i dont know where to start if you have any ideas i would really appriciate it

[Sensei]

This should really be in the GPP/Sport Specific forum, but tell us what kind of things you've been doing, strength levels, etc. and it will be easier to give you advice.

I would suggest you start out by reading this article I wrote on shoulders: http://www.wannabebig.com/article.php?articleid=265