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swimr4life
07-08-2006, 07:42 PM
i think i need to start lifting weights for the upcoming swim season but i dont know where to start if you have any ideas i would really appriciate it

Sensei
07-08-2006, 09:00 PM
This should really be in the GPP/Sport Specific forum, but tell us what kind of things you've been doing, strength levels, etc. and it will be easier to give you advice.

I would suggest you start out by reading this article I wrote on shoulders: http://www.wannabebig.com/article.php?articleid=265