View Full Version : No Fancy Name here lol. Just some good ole training!
07-08-2006, 08:40 PM
Hey guys. I wanted a place where I could record all of my training and track my progress. I wanted to bring you guys along on a journey as well. I saw BCC's journal and thought it was a hit and hopefully my could bring the same kind of attention. I am fairly new to the board so hopefully my thread will bring some new friends as well! I recently changed my training split and I will post up my workouts daily. Also, I will post up my weight from time to time. Im sitting at a happy 202.5 lbs right now hoping to get up to around 210 by October. I want to stay fairly lean though so it isnt too much work trying to DIET DOWN for COMPETITON lol. Alrighty enough play. My new split is a 3 on 1 off split. I train chest/back/bi's , shoulders/traps/tri's, legs, off, repeat! If you missed my pics you can check them out on this thread.......
07-08-2006, 08:45 PM
Yesterday started my new split 6/7/06 chest/back/bi's
Incline Bench (RP) 155x10, 175x10, 190x7 200x5
Incline DB Bench 70x8 (stretch at bottom and RP) each set for 4 sets
Bent Row 155x10, 185x10, 205x10, 225x10
DB Row 100x10 Each Set for 4 sets
Barbell Curl 95x10, 115x10, 125x10
1 arm preacher curl 30x12 ES x 4
07-08-2006, 08:51 PM
DB Press 70x12, 70x10, 70x10
Barbell Press 95x10, 125x10, 145x4 Drop to 95x failure
Side Laterals (Pyramiding sets) 30 reps ES x 3
C/G Incline Press 155x10, 165x8, 175x6
Standing Overhead Press 95x12, 115x10,125x6
DB Shrugs 80x10 ES x3
Barbell Behind Back Shrugs 135x10 ES x 3
07-13-2006, 07:18 PM
Hit shoulders today. I switched back to my 5 day split after a short while. I felt WAY too fatigued to continue on that other split. So right now Im doing Mon-Chest, Tues-Legs, Wed-off, Thurs-Shoulders, Fri-Arms, Sat-Back, Sun-Rest...
BB Military Press 135x10
165x4 w/ 1 drop to 135 for 6
DB Press 60x12 Slow negative for 3 sets
BB Standing Military Press 135x8,6,4
Arnold Press 50x10 for 3 sets
Laterals (Mo Elbasouni Style) 3 sets
Rear delt Laterals 20x15,15,15,20
07-14-2006, 08:29 PM
Hey guys, today I did arms. I supersetted Bi's and Tri's. It was different and very fast paced.
Incline C/G Bench 135x8 (w.u.)
175x6,6 Drop to 135x6
125x5 drop to 85x10
Overhead BB Ext
Reverse BB Curl (Same weight used in every set of Overhead Ext)
125x4 w/ 6 closegrip bench reps after
Concentration Curls 40x10 each setx4
Real good pump in my tris, good pump in my bis as well...I love the pump...Its like having sex with a woman and cumming. Im cumming in the gym..Im cumming at home...Im cumming onstage :-)
07-14-2006, 08:34 PM
gl with the new journal bro
07-14-2006, 09:09 PM
Hey dude, thanks! Im sorta new here..Been on for a couple of months now...Tryna meet the Family of Wannagetbig!
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