View Full Version : advice on protein

07-10-2006, 12:46 PM
ok i've just done 6 weeks training so far...in the last week i noticed my apetite has changed severely....i find myself drinking loads more water...i eat more regurly with bigger meals....as hungry as i get i have lost the taste for greasy food and sugary food like chocolate....

the good news is that wherever the food is going i'm not getting fatter

ok now for the question.....

is this my bodies way of saying that i need to start taking some kind of protein and if so what would be good for a beginner as i have never tried it before....thanks for the help and fyi i did search the database but i didn't help

07-10-2006, 01:21 PM
Depends if your getting enough from regular food. Are you getting atleast 1g/LBM? If so I don't see a need to supplement, but if you can't hit that with normal food then order some nitrean and enjoy it.

07-10-2006, 11:42 PM
When beginners first start out they usually immediately turn to supplements. In your case I think it is good that you haven't tried to find the secret ingredient to getting hyugeeee.

I guess what I am trying to say is: if it isn't broken then there is no need to fix it.

Just start tracking your calories, macros and progress and you will be good.