View Full Version : Breakfast

01-28-2002, 12:18 PM
What do you lot eat for breakfast?

01-28-2002, 12:20 PM
I eat a chicken sandwhich and serving of milk.

(I'm actually writing an article on this right now)

01-28-2002, 12:30 PM
cottage cheese and flax!

01-28-2002, 12:37 PM
Tuna and oats.

01-28-2002, 01:32 PM
Two scoops of choc protein, 1 Tbs of Flax, and 2 Tbs of heavy whipping cream...Add some ice and it makes a great high protein / fat choc shake. :drooling:

01-28-2002, 02:03 PM
Oatmeal and MRP.

01-28-2002, 02:53 PM
A couple of eggs, some muesli(oats, barley, little bit of dried fruit) with milk, and a scoop of whey with water.

Hot Shot
01-28-2002, 03:16 PM
oats,milk,fat free cheese,whole wheat toasts,yogurt

01-28-2002, 03:25 PM
If low carbing -eggs.

If eat with carbs - oatmeal, egg whites,chicken,

01-28-2002, 03:48 PM
Oh yeah, I eat muesli and sometimes a boiled egg or two too.

the doc
01-28-2002, 04:14 PM
oats and flax meal cereal with eggs (sometimes a little uncured bacon of venison sausage added in)


tuna and peanut butter

01-28-2002, 04:22 PM
6 egg beaters and a cup of dannon yogurt

01-28-2002, 04:27 PM
Eggs, milk, some form of meat, and a piece of fruit.

01-29-2002, 06:54 AM
hey everyone -- my first post.

I ilke to make some high-protein pancakes. Here's the recipe:

1/2 cup cottage cheese
6 egg whites
1/2 cup oatmeal
1 capfull vanilla

Put everything in a blender and blend until almost smooth. Cook like regular pancakes, but make sure you cook them fairly thin. Choc. whey protein can be added for a new twist. They are quite good w/ sugar free syrup.

01-29-2002, 06:59 AM
1 cup skim milk
1 apple or pear
2 scoops whey
1 tablespoon ground flax seeds or 1 tbsp natty pb

blend and drink with a multi vitamin

01-29-2002, 09:44 AM
hey zackdarnell!

I generally have a couple of pints of milk, a few rounds of toast, some cereal, and some fruit.

If i have time and I'm feeling hungry I'll have a full english breakfast :)

El Kelio
01-29-2002, 06:31 PM
Chicken breasts or Tuna
Orange Juice
Oatmeal with Skim Milk and Protein
And ...

01-29-2002, 08:17 PM
I have been eating the same thing all year and I am still not sick of it:

5 egg whites
1 whole egg
a little FF Butter milk
1 cup oats (dry measure)
Stir above in bowl and add cinamon to taste. dump it in a skillet and let it cook on one side, then flip it. I top it off with 2 slices of FF cheese and some kashi cereal. After that I eat it w/ some sugar free (splenda) syrup or topped w/ no cal butter spray and splenda.


I suppose I will get sick of it some day but it has been about 6 months straight and I still look forward to it every morning.

01-29-2002, 08:37 PM
Ok, I eat this on a regular basis. If I don't have eggs I use Protein Powder and it still tastes yummy. ;)

1/2 cup-3/4 cup dry oats
1 cup Skim Milk
1 whole egg + 2 egg whites
2 Packets Equal or Artificial Sweetner
1/2 tsp Salt
Cinnamon to taste
Dash of Nutmeg

Mix well, microwave for 4 minutes stirring once. Then @ end stir again, and microwave for another 3-4 minutes. It should be a little thick. It sounds gross, but its really good. Ask Belial or IceRgrrl...they've made it and liked it.

** You can also add Peanut Butter at the end after its done cooking, I'd recommend only doing this when you've used Protein Powder and not the eggs. ;)