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View Full Version : Teenager! 1 YEAR PROGRESS



karsel
07-11-2006, 03:44 AM
K guys i started lifting in february 2005, i started lfiting seriosuly with a good routine around june 2005. I am still lfiting, but took a 2 month break over christmas. From February 2006 i have started eating well and sleeping better and training mroe effectively. In the 5 months ive been back training with good diet, training and sleep i have made DOUBLE the gains than i did last year not doing it properly.

Im still really focusing on killing my legs as you will notice, but atleast now i can see the muscles which is good motivation.

PS Anyone got a youtube.com account i can use? Dont want to sign up for one video of my mate deadlifting 180Kg (396pounds) for 4 reps and his 17.

karsel
07-11-2006, 03:48 AM
Continued..

Stumprrp
07-11-2006, 04:12 AM
lookin real ripped, whats your height weight and stats?

HelpMeLift
07-11-2006, 09:19 AM
great work m8!

man i see great gains in both size and definition! keep at it bro! peace

getfit
07-11-2006, 09:29 AM
you've done pretty well for yourself, nice work.

Bob
07-11-2006, 09:33 AM
Good job man... keep up the hard work..

Kana
07-11-2006, 09:35 AM
Keep at it.

Gabrielle
07-11-2006, 10:22 PM
you have a sick core, bud. That is awesome progress, pat yourself on the back

Keith
07-11-2006, 10:28 PM
Amazing progress dude! Keep doing what your doing.

Savage25
07-11-2006, 10:54 PM
Post up some info on your routine. Diet, Supplements, and whatever else you did! I am your age, and size, and you made amazing progress!

Thanks

SkinnySadMan
07-11-2006, 11:27 PM
The fourth pic is the most impressive I think. And in the other pic the shoulders look huge, they sticking out a lot lol.

karsel
07-13-2006, 03:48 AM
Stumprrp: Check out my journal for stats. But im 174cm (5'9"), 167 pounds, 18 years old, 10-14% BF is a estimate. Thanks man, im naturally very lean.

Helpmelift: Thanks dude

Getfit: Thanks ma'm

Bearwolf: Thanks dude, thats the game plan.

Kana: Will do

Gabrielle: Thanks man, need to start punishing abs though!

Keith:Thanks bro, will do.

Savage:Check out my journal and post questions in there mate.

Skinnysadman: Hay man, thanks, my shoulders are my strongest part. Hope all is well for you :)

Clifford Gillmore
07-15-2006, 01:00 AM
Looking hyuge Tassie boy.

Bohizzle
07-15-2006, 07:23 AM
looking great man, ur back double bi shot looks incredible!

Andrew

Progress
07-15-2006, 08:32 AM
Looking really good. Lean and large.

sCaRz*Of*PaiN
07-15-2006, 02:30 PM
Holy crap dude. You put on some nice lean muscle. Awesome job.

Natetaco
07-17-2006, 05:54 PM
i like the back double bi's shot, looks great. Delts are hyoooge

RBB
07-17-2006, 10:00 PM
looks like you've made some excellent progress while staying lean. nice job, man. delts seem to overpower the rest of you, time to bring everything else up.

DGabe24
07-17-2006, 10:50 PM
Yeah youre delts are definitely you're strong point :nod: Keep up the good work man, that is some great progress!

McIrish
07-18-2006, 09:02 AM
Yeah that back double-bi is freaking awesome - keep up the great work!! You can also see definite improvement over the past year - I would put a little more time into quads, IMHO, but otherwise way to keep it up!

1r15h
07-18-2006, 01:48 PM
You have the shape, now add the size! Im with the rest on strong delts, keep with the squats to bring up legs. Well done so far keep it up and show us more as you progress mate

Guido
07-18-2006, 03:52 PM
Nice pics. Especially good work on trying to improve the legs. Definitely key!

cts122
07-20-2006, 04:36 PM
Day and night. Your work is quite apparent.