View Full Version : Diet

07-11-2006, 10:20 PM
Im just starting to lift and i am 6'1 254 pounds and i was wondering what a good diet would be for me to loose weight and gain muscle

07-11-2006, 10:26 PM
arrr, the search button is your friend. check out the link here (http://www.t-nation.com/readTopic.do?id=811783) if you like. You better be ready to start tracking everything you eat at fitday.com. The people here are hardcore. If you have not seen her already, wait till you met Built. She will help you more than I ever could.

All I can do is point you in her direction.