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dtshen
07-12-2006, 12:14 AM
ok so is it bad to take dextrose before bed? i finish workout at say 11 pm and sleep at 1130 is it bad to take it after workout right before i sleep


also, how many grams are in a level nitrean scoop of instant oatmeal

ScroogeSF
07-12-2006, 01:04 AM
I have no idea about the dextrose question..but since I've been playing with my new scale...there's 30 grams of Quaker oats in a scoop.

Keith
07-12-2006, 01:15 AM
I dont know what you mean by is it bad?

Its not bad for you in anyway. If its in your system, its in your system. Your body will still fully digest and absorb the nutrients you gave it. Correct?

Fenrir
07-12-2006, 05:19 AM
eat a bit of cottage cheese before u go to sleep, it has casein in it, a slow acting protein.