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[homeboy7600]

I'm 16 years old and weigh about 146 at 5'8'. I get about 150 grams of protein, but how many grams of carbs should i get?

[Unreal]

Depend on your goals.

[seK]

I'm 16 years old and weigh about 146 at 5'8'. I get about 150 grams of protein, but how many grams of carbs should i get?

What are you getting for fat and have you figured out your maintenance cals for the day.