Carbs/Protein/Fat

[heathj]

I'm just getting into the diet thing and all and I was just wondering if someone could give me a short and sweet description of what carbs/protein/fat all do in the bodybuilding world? Protein helps repair muscles, correct? Not positive...an explanation would be great, Thanks.

[The_Chicken_Daddy]

There is a brand new article on the site about this, and it is very good.

You can access it from the home page.:)

[heathj]

Err...heh, thanks, missed it ;) Usually just come straight to forums :)