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heathj
03-10-2001, 05:16 PM
I'm just getting into the diet thing and all and I was just wondering if someone could give me a short and sweet description of what carbs/protein/fat all do in the bodybuilding world? Protein helps repair muscles, correct? Not positive...an explanation would be great, Thanks.

The_Chicken_Daddy
03-10-2001, 05:34 PM
There is a brand new article on the site about this, and it is very good.

You can access it from the home page.:)

heathj
03-10-2001, 05:35 PM
Err...heh, thanks, missed it ;) Usually just come straight to forums :)