JoeyCrack
07-17-2006, 06:49 AM
and no, i'm not some 14yr old kid who skips school to play counter strike.
i used to post on this forum under another username, had some good results with UD2, started a new job about a year ago and i've been sloppy with my training ever since.
mandatory journal starting background info
age: 23
weight: 92kg (yes, i measure stuff using kilograms, not pounds, so if my lifts look piss weak to you then multiply them by 2.2, if they still look weak then once i hulk up i promise i will kick your ass and make you feel like a girly man.
bodyfat: im too scared to measure (who's the girly man now?) i'm guessing it's probably around 18%
short-term goal (1 month): get to 88kg, be consistent with my training and stop eating so much take out.
long-term goal: look like david hasselhoff.
training plan:
upper body split 2x a week
lower body split 1x a week
2-3 cardio sessions (i'll try and get some sprint training in here, but it's in the middle of winter here and it's raining a hell of alot)
basketball 1-2x a week
diet plan:
about 2000 calories? i'm playing it by ear depending on what my body tells me, i'll just aim for 160-170g of protein a day and eat carbs and fats depending on the kind of training i've done / am doing that day (more carbs on weight training day etc.)
other stuff:
i'll be easing my way into things this week, so my diet / routine wont be spot on for the first few days (mandatory excuse if i slacken off)
i used to post on this forum under another username, had some good results with UD2, started a new job about a year ago and i've been sloppy with my training ever since.
mandatory journal starting background info
age: 23
weight: 92kg (yes, i measure stuff using kilograms, not pounds, so if my lifts look piss weak to you then multiply them by 2.2, if they still look weak then once i hulk up i promise i will kick your ass and make you feel like a girly man.
bodyfat: im too scared to measure (who's the girly man now?) i'm guessing it's probably around 18%
short-term goal (1 month): get to 88kg, be consistent with my training and stop eating so much take out.
long-term goal: look like david hasselhoff.
training plan:
upper body split 2x a week
lower body split 1x a week
2-3 cardio sessions (i'll try and get some sprint training in here, but it's in the middle of winter here and it's raining a hell of alot)
basketball 1-2x a week
diet plan:
about 2000 calories? i'm playing it by ear depending on what my body tells me, i'll just aim for 160-170g of protein a day and eat carbs and fats depending on the kind of training i've done / am doing that day (more carbs on weight training day etc.)
other stuff:
i'll be easing my way into things this week, so my diet / routine wont be spot on for the first few days (mandatory excuse if i slacken off)