View Full Version : Is my friend right?
07-17-2006, 06:36 PM
He claims there's a "limit" to how much protein one can absorb in a sitting. He says it's ~50 grams. In other words, he thinks it's pointless to consume more than 50g of protein at one sitting as the excess will be wasted.
Is this right?
07-17-2006, 07:24 PM
If you're bulking and it fits into your daily calories and macro breakdown then there is no such thing as pointless or excessive calories.
07-17-2006, 07:30 PM
No, he isn't. this has been discussed before.
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