View Full Version : How much fiber is too much

07-18-2006, 11:23 PM
Lately I have been getting 50 or more grams of fiber. It has solved my problem of not BMing once a day, and I now BM regularly at least once a day, but is fiber at all bad to be having this much, which will probibly go up as my calorie count goes up.

07-19-2006, 07:07 AM
I wouldn't worry about it if you have a healthy gut. After all, the recommended daily amount is 30-40 g... and that's for 'normal' people who eat the 'average' 2000-2500 calories. Just drink a lot of water.