View Full Version : I Cant Gain On Hang Cleans Anymore!!

07-23-2006, 11:56 PM
****! it seems i have a couple good workouts then a couple bad ones and i never seem to gain on them anymore or be consistently good on them lately.

ive done 205 pounds before for 1 rep but now i can only do 200 for 1 and usually 195 for 2 on good workout but usually 5-10 pounds less in bad workouts. on every other exercise i feel fine that day when i do bad on cleans, it just seems i dont have it in me on every workout when i do hang cleans.

its like a couple good workouts with them, then a couple bad, i havent gained weight on this exercise in a while. im really lost on this guys and i hate this **** because i love this exercise.

advice please....

07-24-2006, 07:06 AM
What does your overall routine look like? How often are you doing cleans? What other exercises are you using to compliment the lift?

How's your diet/nutrition and sleep? All these things could play a part in what's going on.

07-24-2006, 08:11 AM
maybe check out your form?

07-24-2006, 01:34 PM
Are you maxing every time you do hang cleans???

07-24-2006, 01:53 PM
There are 0580-3408580-6983-=84 possibilities as to why you are not gaining on this.