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malkore
07-25-2006, 02:33 PM
to all (especially Built)

will you share your articles/links here on the topic of insulin sensitivity...specifically WHAT foods and WHEN to eat them to improve your insulin sensitivity. I want to know more about this, particularly since I know poor sensitivity can be a precursor to diabeties, which runs in my wife's side of the family.

and my wife is a bread-aholic. :omg:

Built
07-25-2006, 02:37 PM
*Fish oil to improve partioning
*Heavy weights - you're preferentially insulin sensitive after lifting
*Drop bodyfat

malkore
07-25-2006, 05:48 PM
so that's it? i was under the assumption that you could 'eat to improve your sensitivity' in general...like by avoiding simple carbs.

i believe that's the thought behind P+C in the am, P+F in the pm, although I don't subscribe to that whole diet philosophy as a whole.

but hey, if I'm wrong and its as straightforward as the above 3 points...all the better.