View Full Version : Dumbell Clean and Jerk
07-28-2006, 05:32 PM
Just curious if any of you do the two DB C&J and what kind of poundages you get. I'd really like to hear from someone who does C&J with a barbell at a decent poundage, say anything over 300. My record so far is 90 pounders for a few reps. And if anyone does the one armed or one arm C&j, what are your numbers there?
07-28-2006, 06:51 PM
150's per hand is HOSS on freakin dumbell cleans... those things are huge.
07-28-2006, 07:23 PM
Can you do the 150's? The highest I've heard of someone doing is 170's.
07-28-2006, 07:28 PM
I couldnt even bench a 150, let alone clean and jerk a 150.
I would be lucky if I could even shrug 150's
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