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homeboy7600
07-29-2006, 06:17 PM
Does anyone have a complete list of all the powerlifting excerises?

Chris Rodgers
07-29-2006, 06:51 PM
1. Squat

2. Bench

3. Deadlift

:)


I'm not really sure what you are looking for. Do you mean assistance movements? The the list could go on forever.

Optimum08
07-29-2006, 08:35 PM
1. Squat

2. Bench

3. Deadlift

:)


I'm not really sure what you are looking for. Do you mean assistance movements? The the list could go on forever.

:withstupi


i actually might add Good Mornings to that list. Good Mornings for teh w1n!!!11oneone

Clifford Gillmore
07-29-2006, 09:43 PM
I'm with chris, there is only 3 lifts that are judged in PL. As for assistance exercises, I could fill an exercise book on exercises that I've still yet to apply. (Banded multi depth jumps anyone?)

Sensei
07-29-2006, 10:55 PM
Check out elitefts.com - there is an exercise index there. Also check out this thread (Powerlifting Glossary of Terms): http://www.wannabebigforums.com/showthread.php?t=75458

WBBIRL
07-29-2006, 11:24 PM
I would like to think that powerlifting is more about training philosophy then the actual training. You do pretty much the same things... sure PL'in may be centered around heavy compound movements and low heavy reps and tends to get away from 50 sets of bicep curls to failure.

Their are also many different twists, GPP is now a bigger part of PL'ing then it used to be. So I guess just go with the basics and favor your own flavor...