View Full Version : Caffine boost

muscle chic
07-31-2006, 01:18 PM
Pre workout - I'm starting to make these again.

coffee left over from this morning put in the blender and mixed with lots of ice, splenda to desired taste and a bit of skim milk or a non dairy creamer ( 1 tbsp) yummy and like a smoothie with a little boost when you're tired!!

08-02-2006, 10:58 AM
That actually sounds really really good.