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Marnie
08-01-2006, 12:58 PM
Well, after 2 months solid cutting, I had a week off, ate some bad ****, and it seems put on a about 5lbs?! Do you reckon some of this may be water? I really wanna be ripped by the end of august. I need emergency suggestions to get the fat off, fast! I was eating 2600kcals on lift days, and 2300 on off days, with around 200grams of protein everyday. My maintenance was 3000, but that was taken from average weights and calories, and may not be accurate.

KingWilder
08-01-2006, 01:04 PM
what's your routine look like?
are you doing any HIIT?

take a look at this thread:
http://www.wannabebigforums.com/showthread.php?t=83110

Unreal
08-01-2006, 01:11 PM
Probably just mostly water weight. Just get back on the routine and stick to it as well as you can.

ShockBoxer
08-01-2006, 01:11 PM
7 days of eating 3000 calories is 21000 calories in a week. That's enough to put on an even 6 pounds... provided your maintenance was 0 calories a day (because you're undead or something).

I blame water weight.

Billy E.
08-01-2006, 01:13 PM
Cardio? idk.

gains2385
08-01-2006, 09:51 PM
Cardio? idk.
Where did you get cardio from?

Marnie
08-02-2006, 05:26 PM
what's your routine look like?
are you doing any HIIT?

take a look at this thread:
http://www.wannabebigforums.com/showthread.php?t=83110
Okey dokey, I'll do these once or twice a week. If my knee holds up. Shall I cut some more calories aswell, seeign as I'm not losing anymore?

LivinItUp
08-02-2006, 05:29 PM
Okey dokey, I'll do these once or twice a week. If my knee holds up. Shall I cut some more calories aswell, seeign as I'm not losing anymore?


Some cardio would help for sure, eating bad shouldn't mess you up too much. It usually doesn't even phase me. It most definately could be water weight. Try weighing yourself after you wake up for a few days and see how that works out.

And, I guess if you need to lose those calories, you'll need to adjust the diet or add in some cardio :)

RedSpikeyThing
08-02-2006, 05:38 PM
Did you eat lots of carbs during your binge? If so, than you probably gained a LOT of water weight.

Marnie
08-03-2006, 01:46 PM
Did you eat lots of carbs during your binge? If so, than you probably gained a LOT of water weight.
I did actually, lots of pizza.

the doc
08-03-2006, 02:11 PM
that pizza will do it every time. throw some ice cream and donuts in and you're set

Marnie
08-04-2006, 02:44 AM
that pizza will do it every time. throw some ice cream and donuts in and you're set
What, to gain water weight due to carbs, or just get fat?