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David
01-30-2002, 03:54 PM
How much calories do you guys take in in your postworkout shakes?

I plan on taking 2.5 scoops of whey protein and 100g dextrose...but thats only about 550 calories! So, i guess i dont understand how some people eat like shakes with 1000 to 1500 calories after working out. DO they just take in more sugar or what?

syntekz
01-30-2002, 04:23 PM
Those shakes are mostly weight gainers, that contain 1000 calories in a couple scoops of powder.

I take in around 500 calories post workout.

The_Chicken_Daddy
01-30-2002, 04:28 PM
don't focus on the amount of calories you're getting from one meal, rather, focus on your daily caloric intake.