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reso
01-30-2002, 05:01 PM
should i avoid complex carbs such as WHOLE WHEAT BREAD or WHOLE GRAIN Bread?

Slim Schaedle
01-30-2002, 05:12 PM
I've read that any kind of bread will shoot up your insulin levels,......so, fine for post workout then.

reso
01-30-2002, 05:18 PM
ah crap:( what veggies are good to eat and have a good low carb count? besides brocolli:/

Slim Schaedle
01-30-2002, 05:27 PM
Im not too sure about the carb issue...but i do know that good veggies are bulky ones ...like you mentioned broccoli...and then stuff like cauliflour (spelling?)

reso
01-30-2002, 05:48 PM
cool thx

MWB
01-30-2002, 06:08 PM
Old fashioned oats and sweet potatoes are good carb choices. For veggies I like Brocolli, grean beans, mushrooms romain lettuce ,cauliflower

reso
01-30-2002, 06:09 PM
mushrooms high in sodium/carb count??????? also i heard pickles have no caloric value ,is this tru?

syntekz
01-30-2002, 06:10 PM
sugars have bunch of sugar don't they?

CBates
01-30-2002, 06:13 PM
When cutting, I pretty much just stick to the green veggies for fiber.. Spinach, asparagus, green beans, and so on.

w8lifter
01-31-2002, 05:34 AM
Mushrooms don't have a high carb count, but I've never checked the sodium content...I doubt a fresh vegetabel would be loaded w/ sodium.

I usually eat broccoli, caulflower, green beans, romaine lettuce, celery & green pepper.

Spiderman
01-31-2002, 06:28 AM
Here are some vegetables NOT to eat...


Carrots
Potatoes
Squash
Corn
Peas

YatesNightBlade
01-31-2002, 06:33 AM
bread = salt

gino
01-31-2002, 06:38 AM
wHOLE WHEAT PRODUCTS AND OATS = OK IN CUTTING DIET

Sorry about the caps

YatesNightBlade
01-31-2002, 07:13 AM
nO PROBLEM !

Tryska
01-31-2002, 07:15 AM
Originally posted by syntekz
sugars have bunch of sugar don't they?

:confused:

syntekz
01-31-2002, 07:24 AM
Originally posted by Tryska


:confused:


LOL. I get ahead of myself sometimes, don't I? (WOW)

I meant to say that pickles have a bunch of sugar...

Maki Riddington
01-31-2002, 07:24 AM
:scratch:

Tryska
01-31-2002, 07:27 AM
Oh! *lol* nice one.....

i think sweet pickels would, but other than the sugar already in cucumbers (negligible), a traditional pickling solution doesn't have sugar in it.

ElPietro
01-31-2002, 07:37 AM
Originally posted by Spiderman
Here are some vegetables NOT to eat...


Carrots
Potatoes
Squash
Corn
Peas


What's wrong with carrots?

YatesNightBlade
01-31-2002, 07:39 AM
High GI

Maki Riddington
01-31-2002, 08:19 AM
Personally I don't see carrots being a problem, you'd have to eat a lot of them to really notice a rise in blood sugar levels.

YatesNightBlade
01-31-2002, 08:36 AM
:withstupi

Yup I agree with Maki. Sorry bout the sign. I can't seem to help myself.

Maki Riddington
01-31-2002, 08:42 AM
:swear:

YatesNightBlade
01-31-2002, 08:52 AM
:evillaugh

ElPietro
01-31-2002, 09:10 AM
Ok...well right now meal two for me is an apple and a ziplock bag of baby carrots...not sure if it's the best...but the amount of carbs from the carrots is almost insignificant...

mr_hand
01-31-2002, 10:18 AM
It looks like its getting close to cutting time for a lot of us. Does anybody see a problem with frequently using beef jerkey for snacking while cutting. Besides the sodium content it looks sweet to me. Anyone?

CBates
01-31-2002, 10:44 AM
Most beef jerky is kind of expensive. If you have the money for it, then it's fine to eat, but I'd rather save money and eat tuna and chicken.

mr_hand
01-31-2002, 10:47 AM
Yesterday, I was at the store, and I bought one of those minnie bags of beef jerkey. There is about 12 pieces in it and when I read $5.99, I almost s**t.

gino
01-31-2002, 10:53 AM
If you eat jerkey every day, the sodium won't be a problem because your body will make adjustments to balance the added sodium intake. With sodium, consistency is the key.

ElPeitro - that is a meal for you? Where's the protein?

gino
02-01-2002, 11:01 AM
bump