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Y0yo
08-03-2006, 03:06 AM
Does anyone else use sour cream? I've never used it until recently with a piece of chicken, and it tasted very nice in small amounts or mixed with a bit of tabasco.

getfit
08-03-2006, 03:49 AM
sour cream and baked potato yum!

Y0yo
08-03-2006, 03:58 AM
sour cream and baked potato yum!

or sweet potato...

getfit
08-03-2006, 04:01 AM
i edited my spelling error ;)


as well, even on steamed veggies i like it.

ShockBoxer
08-03-2006, 05:38 AM
I love sour cream but you have to be careful... you can down a half cup of it without even thinking about it (about 250 calories consisting of mostly fat... 15 grams of saturated to 1 gram of poly and 7 of mono).

Y0yo
08-03-2006, 06:33 AM
I love sour cream but you have to be careful... you can down a half cup of it without even thinking about it (about 250 calories consisting of mostly fat... 15 grams of saturated to 1 gram of poly and 7 of mono).

And how much grams of sat fat are we suppose to limit ourselves to (Or what percentage of daily intake)

manowar669
08-03-2006, 06:35 AM
And how much grams of sat fat are we suppose to limit ourselves to (Or what percentage of daily intake)

<3%.

Unholy
08-03-2006, 09:18 AM
You can buy fat free sour cream, thats what I use with my omlettes, and its so yummy and no fat >.<

ShockBoxer
08-03-2006, 11:41 AM
And how much grams of sat fat are we suppose to limit ourselves to (Or what percentage of daily intake)

I don't know. My doctor recommended 10 to 20 grams for some reason and I see no reason to go over that (now that I'm following the IBS diet plan.. sigh) so I don't.