Triddys Journal

[Triddy]

Age:17
Location:Kingston,Tasmania
Weight:123 kilos//270.6 pounds
Height:6f tall

CURRENT LIFTS
Bench:100 kilos//220 pounds
Squat:180 kilos//396
Deadlift:180 kilos x 4//396 pounds

Hi my name is Tristen but every1 calls me Triddy. I started working out around 6 months ago weighing in at an approximate 135 kilos//297 pounds hopeing to get my bodyweight down between 90-110 kilos//198-242 pounds i started the year doing a strength training routine but have learnt alot over the past 6 months to write up my own routine, learning new things every day.

[Natetaco]

nice to see you have started a journal! let the lifting begin!:evillaugh

[Triddy]

thx yes you will c the lifting comeing through i start training again on monday so it will begin

[Triddy]

Yesterdays Routine

Chest
Bench press 4x12 85 kilo//187 pounds
Incline bench press 4x8 50 kilo//110 pounds
Decline dumbbell press 3x8 30 kilo//66 pounds
Push ups 3x10

[Triddy]

Todays Routine

Bi's and Tri's
Standing Tri extensions 4x12 25 kilo//55 pounds
Close grip half down bench press 3x12 50 kilo//110 pounds
Tri push downs 3x12 7 blocks
Barbell bi curls 4x21 25 kilo//55 pounds
Hammer curls 3x12 10 kilos//22 pounds
Concentrated curls 3x12 10 kilo//22 pounds

[Triddy]

Todays Routine

Back
Dead lifts 4x8 140 kilo//308 pounds
Wide grip pull downs 4x8 15 blocks
Row machine all blocks

[Triddy]

yesterdays routine

Shoulders
Frount Laterals 4x12 10 kilos//22 pounds
Side laterals 4x12 10 kilos//22 pounds
Mid laterals 4x12 10 kilos//22 pounds
Milatery press 2x8 40 kilos//88 pounds

[Triddy]

Todays Routine

Legs
Squats 2x12 100 kilos//220 pounds 1x20 90 kilos//198 pounds
Front squats 3x12 50 kilos//110 pounds
Quad extensions 4x12 all machine with more weight from a friend putting pressure on it

[Triddy]

Todays Routine

Chest//Traps
Bench press 4x8 90 kilos//198 pounds
Incline press 3x8 50 kilos//110 pounds
Decline dumbbell press 3x8 30 kilos//66 pounds

Shrugs 4x8 120 kilos//264 pounds

[Triddy]

Todays Routine

Back
Deadlifts 4x8 140 kilos//308 pounds
Wide grip pull downs 4x8 15 blocks
Row machine 4x8 all blocks

Started doing my Bi's but was to sore 2 continue

[Triddy]

Todays Routine

Chest/ Tri's

Bench press 4x8 90 kilos//198 pounds
Incline bench press 3x8 50 kilos//110 pounds
Decline Dumbbell press 3x8 30 kilos//66 pounds

Skull crushers 4x8 25 kilos//55 pounds
Tri push downs 4x8 7 blocks

[Triddy]

Im back every1 after a while with no comp it has finaly gotten fixed and wil begin posting again on monday when i continue my training

[Built]

Cool!

No more "arm days", k?

:)

[Triddy]

what do you mean by that built?

[Triddy]

finaly benching my own bodyweight at one rep max slowly getting the weight higher and higher slowly now at 120 kilos