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View Full Version : New pictures of me at 208



sharkall2003
08-04-2006, 12:33 PM
http://i12.photobucket.com/albums/a229/sharkall2003/DSC01543.jpg

http://i12.photobucket.com/albums/a229/sharkall2003/DSC01542.jpg

http://i12.photobucket.com/albums/a229/sharkall2003/DSC01541.jpg

http://i12.photobucket.com/albums/a229/sharkall2003/DSC01540.jpg

Please give any critiques as of waht should be improved, what's lagging, and anything that comes to mind.

Chest: 41.5"
Arms: 17"
Forearms: 14"
Quads: 26"
Calves: 16"
Waist: 35"
Neck: 16"

Franco
08-04-2006, 12:56 PM
Some good size on you at present.

However, your traps seem to be lagging.

Unreal
08-04-2006, 01:02 PM
Looking good. I'm 6'2" 208 right now and don't have near the chest/arms you do.

sCaRz*Of*PaiN
08-04-2006, 01:04 PM
You've got some pretty huge arms, dude.

McVein
08-04-2006, 01:07 PM
imo evrything seems to be lacking, bar the arms and shoulders.....maybe thats just because theyre so big.....i dunno...lookin strong tho

sharkall2003
08-04-2006, 01:10 PM
imo evrything seems to be lacking, bar the arms and shoulders.....maybe thats just because theyre so big.....i dunno...lookin strong tho

Yeah, I work the crap out of my chest, back and legs, but for some reason they don't grow like my arms do.

McVein
08-04-2006, 01:14 PM
they are huuuuge man......wat do you do for them???

sharkall2003
08-04-2006, 01:17 PM
they are huuuuge man......wat do you do for them???

I really try and nail only keep exercises: dips, close grip bench press, tricep extensions, and that's it. I never work my arms. I am always focused on getting that 50" chest, and 30" quad. I'm not too worreid about my arms. If your interested in my workout check my journal I just started. It will show you what I do.

TwiloMike
08-04-2006, 01:56 PM
Looking solid, man. Like an echo: your traps have got to come up. Arms/shoulders look thick. Very well done on those. Back and chest aren't too bad.

Post er legs, mate!

MrWebb78
08-04-2006, 01:58 PM
the last pic(relaxed) looks like the shoulders are lagging a bit. good size, just out of proportion.

sharkall2003
08-04-2006, 02:00 PM
Looking solid, man. Like an echo: your traps have got to come up. Arms/shoulders look thick. Very well done on those. Back and chest aren't too bad.

Post er legs, mate!

I'll have legs up by the end of the night, hopefully. I was using a friends camera and you can only take four pictures at a time.

ehscrewdude
08-04-2006, 02:10 PM
your head is small....

ur arms are big but looks like ur lacking in the shoulders/back/"front"... howre the wheels?

Nosaj
08-04-2006, 02:19 PM
Your chest measurement seems a bit small for your size, are you measuring evenly around your back and crossing over your nipples? Anyways, looking big. Chest/arms are strong point. Show a MM to show delt progress, those pictures aren't doing you any justice if you do have delts. Keep up the good work.

sharkall2003
08-04-2006, 02:20 PM
If anyone would have any routine adjustments to make in my journal that would be appreciated becuase I think I am really nailing my chest but it seems to be lagging.

sharkall2003
08-04-2006, 02:34 PM
Your chest measurement seems a bit small for your size, are you measuring evenly around your back and crossing over your nipples? Anyways, looking big. Chest/arms are strong point. Show a MM to show delt progress, those pictures aren't doing you any justice if you do have delts. Keep up the good work.


I'll make sure to have a MM up and a leg pick up later tonight. I have some decent delts, atleast i think so.

Gutz981
08-04-2006, 02:36 PM
I'd say traps need a little work. But overall size is great dude keep that **** up!

McVein
08-04-2006, 02:54 PM
traps do need work....shoulders arent lagging at all though.....huuuge

Stumprrp
08-04-2006, 09:29 PM
your arms overpower your body like hell man but looking good

HeavyBomber
08-04-2006, 09:35 PM
I like your build. Awesome so far.

Tofer
08-04-2006, 09:53 PM
Arms are huuuuge, as already mentioned. Your chest actually looks pretty well-developed. I wouldn't say it's lagging at all. Overall, you look like you've made some pretty significant improvements.

My only suggestion? You reeeally need to lose the sideburns.

sharkall2003
08-05-2006, 08:39 AM
http://i12.photobucket.com/albums/a229/sharkall2003/DSC01549.jpg

http://i12.photobucket.com/albums/a229/sharkall2003/DSC01550.jpg

http://i12.photobucket.com/albums/a229/sharkall2003/DSC01548.jpg




Here's a picture of me one year ago when I first started.

http://i12.photobucket.com/albums/a229/sharkall2003/me11.jpg

Stumprrp
08-05-2006, 08:40 AM
lookin good big guy. you tall people always look good damnit lol, midgets like me always look like stumps :D :D

briancurran01
08-05-2006, 07:00 PM
hella good work bro

WBBIRL
08-05-2006, 07:05 PM
Nice work, I'll check out the journal and add in my .02

Seems though at this point all you need to do is grow, gain 50lbs and you'll be spot on.

sharkall2003
08-09-2006, 05:58 PM
Here's some more pictures that I took so you can get a better idea.

mikej
08-09-2006, 06:12 PM
Here's some more pictures that I took so you can get a better idea.

The lighting is a LOT more flattering the second time around, although your first set of pictures gives us a better idea of how you're doing.

Arms are looking huge, man, good for you.

sharkall2003
08-09-2006, 06:13 PM
First pictures were taken with sunlight behind and flash on in front so there would be absolutely no mistakes as to how big or small I am.

Stumprrp
08-09-2006, 07:38 PM
yeah dude im jealous of your arms like whoa lol

bloodninja
08-09-2006, 08:57 PM
Needs more traps.

tomv
08-10-2006, 07:44 PM
Looking good sharkall! To be honest i'd be happy to have your body after training just more cut, i think you're a good thick size now. Keep it up though man ... SQUATS AND MILK! (jks jks ;-)

JamesBOMB
11-22-2006, 03:48 PM
I had to check cant have anyone bigger than me ;)

Id swear you look almost like me. Traps lagging and all!

Gabrielle
11-22-2006, 04:32 PM
looking big bro. Keep doing what you are doing and it will all fall in place

ArchAngel777
11-22-2006, 06:43 PM
Looking massive... You kind of remind me of the 'The Punisher'

TwiloMike
11-22-2006, 06:46 PM
Here's some more pictures that I took so you can get a better idea.
ROFL. Cocky boy. :strong:

Beast
11-22-2006, 07:15 PM
You look a lot bigger than your lifting numbers. Good job, man.

HeavyBomber
11-22-2006, 07:19 PM
Like everyone said, you're arms are dominant. I always say go with your strengths. Your arms are obviously strong. Use them to up the weight on rows and pull-ups. Yes, this will make your arms grow even larger but it will also make your back bigger. End result: big back and kick ass arms.

If you want to be truly huge you have got to do something about those lame ass traps: think dead lift and heavy rack pulls!

Jordanbcool
11-22-2006, 08:59 PM
back is dominating. I also liked your arms.

All around, not bad. Keep it up.

Davidelmo
11-23-2006, 11:02 AM
Looking big! Traps definately lagging though.

Rock Steady
11-27-2006, 01:22 PM
I see you've gained 20 pounds since the pics. Update?

KevinStarke
11-27-2006, 04:52 PM
Lookin good all around man but you're freakin gorilla arms definitelly stood out.

Cirino83
11-28-2006, 11:10 AM
Traps and neck width are lagging but overall very nice progress

lifteroiho
11-28-2006, 04:52 PM
I see you've gained 20 pounds since the pics. Update?

Aye, someone drudged this up from the depths of the forum, and now you're 18lbs better. So let's see it!

Either way, you have made some amazing progress. Inawed am I, thanks!

Rock Steady
11-29-2006, 01:40 PM
Lookin good all around man but you're freakin gorilla arms definitelly stood out.

I agree, but that's not such a bad thing! I've always been the same way - although my arms are 16.5" and I'm about the same weight, and yours look way bigger! Are you flexing as hard as you can/measuring at the widest point? They look like 18"! Nice work!

tomv
12-10-2006, 04:50 AM
I've reconsidered where i want to head with my body composition and i thought you might like to know, you are my new target =D. I'd love to have a body like that, especially the 3rd set of pics (with the pose and flattering light) and i think your bf % (for my personal tastes) is spot on!

I don't think i'll ever get arms as big as yours =P and they only thing i would add more of is traps lol.

sleeplifter
12-10-2006, 10:12 AM
looking good man!

LivinItUp
12-10-2006, 11:35 AM
Here's some more pictures that I took so you can get a better idea.

Your before pic is a punk
Your after pics here is one of like a jock

Well done my weightlifting brother!

There's no stoppin' now, though, my arms grow like yours and I love it!!

There's lots to pack on to your frame, kinda like mine.