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View Full Version : ketogenic vs. high protein high fat moderate carbs



Darcy Tucker
08-04-2006, 02:50 PM
What happens on a high protein, high fat, low carbs diet that has just enough carbs to stay out of ketosis? This question is in relation to a ketosis diet. Will your body just have much more carb craving than being in ketosis?

JustLost
08-04-2006, 05:16 PM
I've found that as long as I keep carbs below about 150 gm/day (and mostly low-GI or combined with protein) that I don't have any problem with cravings.

Built
08-04-2006, 05:51 PM
:withstupi particularly if I target them around my lifts.

ddegroff
08-05-2006, 02:36 PM
If your in ketosis your gonna be hungry. REALLY hungry.

If you want to curb your appetite then eat your carbs around your workout (like Built).

Darcy Tucker
08-05-2006, 07:25 PM
Why would I be hungrier if If i was in ketosis?

ddegroff
08-06-2006, 02:16 PM
http://en.wikipedia.org/wiki/Ketosis

Your starving yourself, your always hungry (atleast most people).

Maybe I'm confused about what your asking. what do you mean by your body craving carbs?

Darcy Tucker
08-21-2006, 07:20 PM
here you go built

Built
08-21-2006, 07:31 PM
Ketosis suppresses appetite for most people.

dav619
08-22-2006, 03:54 AM
I've been in Ketosis for over a week and I'm having no problem at all with craving food of any kind. Its the first time I got to this point and I thought it would be a knightmare. I'm actually finding it very easy at the moment.