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CBates
01-24-2003, 08:05 PM
Rest
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7 hours
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Diet
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Meal 1: 1 whole egg, 3 egg whites, 1 slice of cheese, 1 tsp of cod liver oil

Meal 2: 1 can of tuna, 1 tbsp of olive oil

Meal 3: Salad: 1 can of tuna, 1 cup of salad mix, 1/4 cup of sliced pickels, 1 tbsp of olive oil, 1 tbsp of vinegar

Meal 4: 1/4 cup of pink salmon, 1/4 cup of chottage cheese

Meal 5: 8oz baked chicken breast, 1 slice of cheese
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Chest/Back/Triceps
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DB Rows: 70x9

DB Flies: 45x10, 45x

Wrist curls: 50x12

Overhand BB Rows: 130x10

Skull Crushers: 75x8, 75x8

Underhand BB Rows: 130x10
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Supplements
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multivitamin
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Weight
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195
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Workout Music
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Tool - Aenema
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Comments
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Blah. blah blah...blah...
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CBates
01-26-2003, 11:00 PM
Rest
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8 hours
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Diet
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Meal 1: 1 whole egg, 3 egg whites, 1 slice of cheese, 1 tsp of cod liver oil

Meal 2: 2 servings of beef jerky

Meal 3: egg omlet: 4 whole eggs, 1/4 cup of mushrooms, 1/4 cup of cheese

Meal 3: 2 8oz pieces of grilled chicken, 2 servings of green beans

Meal 4: 1/4 cup of pink salmon, 1/2 cup of chottage cheese
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Legs/Abs
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Weighted Crunches: 25x10

Leg Extionsions: 50x10, 50x10

DB Side Bends: 45x10

SLDL: 230x9, 230x7

Weighted Neck Raises: 30x11

Seated Calf Raises: 225x11,225x11
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Supplements
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multivitamin
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Weight
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195
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Workout Music
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STP - Core
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Comments
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I hate not having a gym to workout at. I had to drop squats due to not having a squat rack at home, I felt that since I was starting to get close to 300 lbs, I didn't want to do those without some kind of spot.. So I'll be doing leg extensions until I finally join a gym..
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CBates
01-28-2003, 11:30 PM
Rest
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8 hours
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Diet
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Meal 1: 1 whole egg, 3 egg whites, 1 slice of cheese, 1 tsp of cod liver oil

Meal 2: 1 can of tuna, 1 tbsp of olive oil

Meal 3: salad: 2 cup of sald mix, 1/4 cup of pickles, 8oz baked chicken breast, 1 tbsp of olive oil

Meal 4: 1 can of tuna, 1 tbsp of olive oil

Meal 5: 1/2 cup of pink salmon, 1/2 cup of chottage cheese
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Shoulders/Biceps
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Seated DB Arnold Press: 40x7, 40x5

BB Curls: 110x7, 110x6

Laying DB Lateral Raises: 17.5x10, 17.5x8

BB Shrugs: 225x9, 225x7

DB Lateral Raises: 27.5x8, 27.5x6
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Supplements
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multivitamin
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Weight
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??
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Workout Music
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Tool - Lateralis
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Comments
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Pretty good workout. I'm increasing in everything, so far my dieting hasn't caused any strength loss, but I've only been dieting for about 3 weeks too..
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CBates
01-31-2003, 11:25 PM
Rest
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7 hours
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Diet
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Meal 1: 1 whole egg, 3 egg whites, 1 slice of cheese, 1 tsp of cod liver oil

Meal 2: salad: 2 cup of sald mix, 1/4 cup of pickles, 8oz baked chicken breast, 1 tbsp of olive oil

Meal 3: 1 can of tuna, 1 tbsp of olive oil

Meal 4: 1/2 cup of pink salmon, 1/2 cup of chottage cheese

Meal 5: 1 can of tuna, 1 tbsp of olive oil
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Chest/Back
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DB Rows: 70x10

Flat BB Bench Press: 240x7, 240x6

Wrist curls: 55x8

Overhand BB Rows: 135x10

Skull Crushers: 75x9, 75x7

Underhand BB Rows: 135x10
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Supplements
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multivitamin
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Weight
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??
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Workout Music
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Korn - Untouchables
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Comments
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Good workout. I added bench press back in my routine since I can feel it more in chest than doing flys. I just hope my shoulder holds up.. Pretty good weight I used consedering I haven't done it in over 4 weeks.
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MonStar
02-01-2003, 05:16 AM
Good workout CBates, nice bench strength as usual. Your bench strength has always been inspiring. Keep up the hard work man!

Good luck with your shoulder.

CBates
02-02-2003, 08:19 PM
Originally posted by MonStar
Good workout CBates, nice bench strength as usual. Your bench strength has always been inspiring. Keep up the hard work man!

Good luck with your shoulder.

Thanks man.. I hope my shoulder gets better too. I'm guess I'm eventually going to have it get it checked out by a doctor. I mean, I can workout fine on it, it's just really uncomfortable to do so and a day after my chest workout it's pretty sore. I've given it about 8 months to heal with RC exercises, and even 2 months (1 month periods at a time) to let it heal and neither is helping it..

CBates
02-02-2003, 08:20 PM
Rest
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9 hours
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Diet
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Meal 1: 1 whole egg, 3 egg whites, 1 slice of cheese, 1 tsp of cod liver oil

Meal 2: 1 can of tuna, 1 tbsp of olive oil, 1/2 cup of sweet peas

Meal 3: salad: 2 cup of raw spinach, 1/4 cup of pickles, 8oz baked chicken breast, 1 tbsp of olive oil, 1/4 of jalapenos peppers

Meal 4: 1/2 tbsp of peanut butter, 1/2 cup of cottage cheese

Meal 5: 1 cup of pink salmon, 1/2 cup of Sweet peas
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Legs/Abs
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Weighted Crunches: 25x11

DB Side Bends: 45x11

Hack Squats: 125x9, 125x9

SLDL: 230x10, 230x8

Weighted Neck Raises: 30x11

Seated Calf Raises: 225x12, 225x12
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Supplements
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multivitamin
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Weight
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190
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Workout Music
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Murderdolls - Beyond the Valley of the Muderdolls
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Comments
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First time I've ever done hack squats. Kinda like them, will probalby stick with them until I join a gym (broke right now, just moved and still buying stuff I need for my place, so all my money is going into my place).. I'm doing pretty good on this NHE diet when I stick to it.. I've dropped 15 pounds, I know alot of it is water weight, but some of it is fat, I can see my abs pretty well now and I can even start to see veins running through my biceps again.
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BennettBoy
02-03-2003, 06:46 AM
Good job on the diet CBates. Are you going to continue with it now through spring? Damn you drop weight quickly. And gain it quickly too it appears LOL.

CBates
02-03-2003, 09:53 AM
Originally posted by BennettBoy
Good job on the diet CBates. Are you going to continue with it now through spring? Damn you drop weight quickly. And gain it quickly too it appears LOL.

I know, I have like this super ability to gain and drop fat fast. I'm not too sure of what to think of it.. It's nice when trying to cut up, but it really sucks when I wanna go off dieting for more than 2 or 3 days at a time.. I mean in 3 weeks time, my pants go from barely fitting anymore, to being loose, baggy and about to fall off my @ss. :confused:

I plan on dieting through spring, I might take a 2-4 week break at the beginning of summer, but pick back up and try to stay as lean as possible through summer. Then when fall hits, I'll eat anything and everything until the end of winter again :p

CBates
02-04-2003, 11:25 PM
Rest
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8 hours
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Diet
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Meal 1: 1 whole egg, 3 egg whites, 1 slice of cheese, 1 tsp of cod liver oil

Meal 2: 1 can of tuna, 1 tbsp of olive oil

Meal 3: salad: 2 cup of raw spinach, 1/4 cup of pickles, 8oz baked chicken breast, 1 tbsp of olive oil, 1/4 of jalapenos peppers

Meal 4: 1 can of tuna, 1 tbsp of olive oil

Meal 5: 1 cup of pink salmon, 1/2 cup of low fat cottage cheese
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Shoulders/Biceps
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Seated DB Arnold Press: 40x8, 40x6

BB Curls: 110x7, 110x6

Laying DB Lateral Raises: 20x7, 20x5

BB Shrugs: 225x10, 225x8

DB Lateral Raises: 27.5x8, 27.5x7
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Supplements
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multivitamin
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Weight
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????
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Workout Music
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Nonpoint - Seperate Yourself
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Comments
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Pretty good workout, I'm ether staying the same or increasing in everything.. That's always a plus when cutting..
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CBates
02-07-2003, 09:56 PM
Rest
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6 hours
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Diet
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Meal 1: 1 can of tuna

Meal 2: 1 can of tuna

Meal 3: 8oz of beef jerky

Meal 4: 1salad: 2 cup of raw spinach, 1/4 cup of pickles, 8oz baked chicken breast, 1 tbsp of olive oil, 1/4 of jalapenos peppers

Meal 5: 1 cup of pink salmon, 3/4 cup of low fat cottage cheese
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Chest/Back/Triceps
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DB Rows: 75x7

Incline DB Bench Press: 55x10, 55x10

Wrist curls: 55x8

Overhand BB Rows: 140x8 ,140x6

Skull Crushers: 75x9, 75x8
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Supplements
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multivitamin
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Weight
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189
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Workout Music
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Audioslave - ST
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Comments
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Tried a new chest workout tonight to see how my shoulder felt. It didn't bother my shoulder that much, so I might stick with incline DB bench press for a while and see how I like it.. Sleep and diet was crap today, I visiting my family today so I didn't have access to all my delicious diet food until later today..
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CBates
02-09-2003, 11:25 PM
Rest
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7 hours
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Diet
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Meal 1: 1 can of tuna, 1 tbsp of olive oil

Meal 2: salad: 2 cup of raw spinach, 1/4 cup of pickles, 8oz baked chicken breast, 1 tbsp of olive oil, 1/4 of jalapenos peppers

Meal 3: 2 egg whites, 2 whole eggs, 1 slice of fat free cheese, 1 tsp of cod liver oil

Meal 4: 1 cup of low fat cottage cheese

Meal 5: 1 can of tuna, 1 tbsp of olive oil

Meal 6: 1 cup of pink salmon, 2/3 cup of low fat cottage cheese

Meal 7: 1 can of tuna
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Legs/Abs
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Weighted Crunches: 25x12

DB Side Bends: 45x12

Hack Squats: 130x9, 130x9

Seated Calf Raises: 225x13, 225x13

Weighted Neck Raises: 30x11

SLDL: 235x7, 235x5
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Supplements
-------------------------------------------------------------------------
multivitamin
-------------------------------------------------------------------------


Weight
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189
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Workout Music
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Limp Bizkit - Significant Other
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Comments
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...............
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CBates
02-12-2003, 11:04 PM
Rest
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8 hours
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Diet
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Meal 1: 2 egg whites, 2 whole eggs, 1 slice of fat free cheese, 1 tsp of cod liver oil

Meal 2: 1 can of tuna, 1 tbsp of olive oil

Meal 3: 1 cup of pink salmon, 1/2 cup of low fat cottage cheese

Meal 4: 1 can of tuna, 1 tbsp of olive oil

Meal 5: (carb up meal) 2 cups of brown rice, 1.5 servings of pretzels, 1/2 a cookie, and 1/2 a rice crispy treat
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Biceps/Shoulders
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Seated DB Arnold Press: 40x9, 40x7

BB Curls: 110x7, 110x5

Laying DB Lateral Raises: 20x8, 20x7

BB Shrugs: 230x6, 230x6

DB Lateral Raises: 27.5x9, 27.5x7
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Supplements
-------------------------------------------------------------------------
multivitamin
-------------------------------------------------------------------------


Weight
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???
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Workout Music
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Korn - ST
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Comments
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Decent workout. Carb up meal was alright, I was craving sugar bad, so I ate a few small bites out of some junk food, but other than that, it was OK.
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CBates
02-14-2003, 05:51 PM
After a year of this journal, I'm deciding to kill it and create a new journal to keep progress out of my NHE diet. This journal is too long for me to keep track of progress anymore. So the next entry I add in the online journal section will be a completely new thread.