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Steele
08-06-2006, 07:46 AM
I can understand why those wanting to bulk would consume milk that is higher in calories, but surely if the non-fat option was chosen instead that would leave more room for macros, or at the least healthier fats?

-Steele

http://www.nutritiondata.com/facts-B00001-01c2017.html

drew
08-06-2006, 09:52 AM
When you're trying to get in 6000+ cals a day, there's plenty of room for anything.

Steele
08-06-2006, 10:03 AM
Fair nuff (;

-Steele

KingWilder
08-06-2006, 12:42 PM
Bulking I'll go for 2% or whole

cutting I usually go for skim