View Full Version : Recipe for carb and fat free protein bar?

08-06-2006, 02:10 PM
I'm looking for a way to EAT my whey. Has anyone tried making bars out of whey and some other protein-ish ingredient?

I've done "protein pudding" by combining whey powder and water with a spoon of xanthan gum. It works, but it doesn't always hit the spot.

08-06-2006, 02:41 PM
I use my whey in a variety of ways. During the summer time I make chocolate pudding pops! 1 box of sugar-free chocolate pudding mix, 2 cups skim milk, 2 scoops of whey protein ( I Use ON 100%), and 1/2 teaspoon vanilla. Very good snack, especially if you have a sweet tooth.

I also mix two scoops of whey into my oats. It gives them a very good taste, and adds variety too them.