View Full Version : whey protein shakes or recipes

08-06-2006, 05:37 PM
He guys I just started taking Whey and mixed it in with oatmeal which was not bad but am looking for new ways to take it and would love some suggestions


08-06-2006, 09:21 PM
My favorite so far...

ON 100% Whey vanilla ice cream flavor mixed with orange gatorade.

08-07-2006, 08:43 AM
I always like: 2 scoops of whey, one banana, 2 tbspns peanut butter, 1/2 cut oats and 2-3 cups of milk works well.

08-07-2006, 04:26 PM
Someone deleted the other thread, but perhaps you should read this first, before following other people's advice.


What works for one may, or may not work for another. Everyone's body functions in different ways as to how it handles different macros and foodstuffs, there will be great similarities but there is always fine print. And knowing the fine print will give you that edge.


Chris Heinen
08-21-2006, 01:55 PM
I mix my rocky road whey protein with a cup of milk and two spoonfulls of peanut butter . . . Tastes just like a reeses cup

So Good!!!!!

08-25-2006, 02:22 PM
frozen berries
skim milk
almond butter
ground flax seeds
whey protein
creatine if required