View Full Version : Cardio...

01-30-2002, 11:08 PM
How much cardio can I do a week if I am doing the WBBI routine?

edit: oops...

01-30-2002, 11:26 PM
At first I thought this thread was about a new Latin singer.

01-30-2002, 11:28 PM
(fixed the title for you. :) )

01-30-2002, 11:33 PM

Slim Schaedle
01-30-2002, 11:42 PM
You can do as much as you want

How much you should do depends on many different things

(bodytype, diet, goals, your current status)

01-31-2002, 12:09 AM
Ok...well, I am trying to put muscle mass on right now. I'm 6'6" 200lbs, I want to get to 230+. I eat as much as I can. As many times as I can...I haven't had time to establish a set diet as of yet...

Slim Schaedle
01-31-2002, 12:11 AM
If you are trying to gain, and you don't put on alot of bodyfat after eating alot...i would say no cardio.

But if ya wanna stay a little lean, or just wanna do a little...i would say one day a week, for like 30 min.

01-31-2002, 01:20 AM
oh well, I guess there goes basketball...

Slim Schaedle
01-31-2002, 01:27 AM
na man, you can still do what you like to do....just eat more food if you don't gain weight

01-31-2002, 10:57 AM
Originally posted by Belial
(fixed the title for you. :) )
Now I'm curious, what was the original title?

01-31-2002, 02:07 PM

02-01-2002, 12:49 AM
I was wondering about that too.

always trying to bulk up - I am one of those ppl that eats like 18 meals a day and every supplement available to get mass, put on about 5 kgs in two months having done absolutley no cardio, then go for a run and the next day I have lost about 4 kgs.

keep ur cardio two or three days after legs