Document Lifting

[Aenema]

Desided to keep record of my lifts and share them seems like a group of good people on here

weight as of now 125 height 5'5" age 17

lift time: late october 05

Lifts as of now
bench: 200 x 1 personal best 175x5
deadlift: 300x1 "peanuts"
squat:255x1


Atempting to bulk really would like to get bigger

i have a few pictures to show progress if any from now to end of bulk if i do suceed


Ps. ill have other shots once my friend "Stump" returns home he has the rest

[Stumprrp]

Give justin some love

[Aenema]

yestarday stump and I went to golds gym for an atempt at 315 dead (nervous due to back problems from squat week earlier)
135x10
225x3
275x1
and a miss for 315 couldn't get the lock out

db bench 50sx10
60sx10
65sx8
65sx8
60sx6

hammerstrenght bench dropp set dont no how to messure the weight on the machine

shrugs 135 x10
185x10
195x12

[Aenema]

back to the good old YMCA rack pulls 135x 8
225x6
295x6
315x6
335x4
335x2

cable row 110x10
95x12
95x12
95x12
105x10


behind neck pull downs 110x 10 x 5

[Aenema]

ok i get my muscle milk tomorrow I'm taking a week off from the gym and starting next monday I'm goin to atempt to bulk strick bulk

[Stumprrp]

scum

[come back kid]

Why take a week off? Is this a pre-scheduled week off?

[Aenema]

the reason i took the week of to be honest with you is my back i was nervous if i didn't give it a little time to get better i'd suffer a lot more

[Aenema]

i came back monday started at 7 30 first shake and a good size break fast

and a mail or shake every 2.5 hours going to stay on this eatin routine till I run out of muscle milk i have about 3 months worth only thing that will change is the size of the meals



monday chest tris
135 x 10
140 x 10
150 x 7
155 x 6
175 x 1
(nervous first time with out a friend spotting)

cable flies crazy drop set forget numbers

tricept 5 set drop set forget numbers




wensday back
bent over rows
65 x 15
85 x 12
95 x 10
95 x 10
100 x 10


rack pulls

135 x 8
225 x 6
275 x 6
285 x 6
315 x 1 (2 trys grip gave out)

hammer curls 25 db x 4 x 7
1 x 9

hammer strenght preacher curls drop set 4 sets forget numbers

[Stumprrp]

yee i was there

[Aenema]

Friday Legs Traps Shoulders


wieghted in today at 129 put on 4 pounds of something in 4 to 5 days

hammerstrength seated shoulder press 70 x 15
90 x 15
100 x 12
100 x 12
110 x 10

hammer strength shrugs(stump was taking ot lon gin the free weight regular box) 135 x 20
165 x 12
175 x 12
190 x 12
225 x 12
235 x 12

squats(atf)
135 x 5 x 3

clave rases
65lbs x 15
85 x 15
90 x 15 x 3

leg ext 1 set of 100 my leg started to get this ucked up pain so i stoped

leg curls 3 sets of 12 70 lbs also hurt

[Stumprrp]

good work justin

[Aenema]

Thanks Robby

[Aenema]

weighted in at 131 monday don't feel like posting lifts cuz i feel they are silly