View Full Version : What to add to post workout shake??
i can only think of whey protein and my creatine.
any other? dun tell me things that need blending. i can't blend them at the gym!!
01-31-2002, 06:41 AM
some simple sugars would be a good choice. Glucose/Dextrose.
01-31-2002, 07:24 AM
01-31-2002, 11:46 AM
Originally posted by Spiderman
Glutamine peptides would be an even better choice(Although they taste much worse.)
01-31-2002, 12:53 PM
maltodextim and/or dextose
01-31-2002, 01:08 PM
Good luck bro.
01-31-2002, 01:14 PM
ALso try some dextrose and l-glutamine.
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