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View Full Version : What to add to post workout shake??



stam
01-31-2002, 03:34 AM
i can only think of whey protein and my creatine.
any other? dun tell me things that need blending. i can't blend them at the gym!!
:D

YatesNightBlade
01-31-2002, 05:41 AM
some simple sugars would be a good choice. Glucose/Dextrose.

Spiderman
01-31-2002, 06:24 AM
Glutamine. :thumbup:

Blood&Iron
01-31-2002, 10:46 AM
Originally posted by Spiderman
Glutamine. :thumbup:
Glutamine peptides would be an even better choice(Although they taste much worse.)

Slim Schaedle
01-31-2002, 11:53 AM
whey
maltodextim and/or dextose
creatine
:thumbup:

MonStar1023
01-31-2002, 12:08 PM
Glutamine peptides...

:thumbup::thumbup:

Good luck bro.

David
01-31-2002, 12:14 PM
ALso try some dextrose and l-glutamine.