What to add to post workout shake?? [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

stam

01-31-2002, 03:34 AM

i can only think of whey protein and my creatine.
any other? dun tell me things that need blending. i can't blend them at the gym!!
:D

YatesNightBlade

01-31-2002, 05:41 AM

some simple sugars would be a good choice. Glucose/Dextrose.

Spiderman

01-31-2002, 06:24 AM

Glutamine. :thumbup:

Blood&Iron

01-31-2002, 10:46 AM

Originally posted by Spiderman
Glutamine. :thumbup:
Glutamine peptides would be an even better choice(Although they taste much worse.)

Slim Schaedle

01-31-2002, 11:53 AM

whey
maltodextim and/or dextose
creatine
:thumbup:

MonStar1023

01-31-2002, 12:08 PM

Glutamine peptides...

:thumbup::thumbup:

Good luck bro.

David

01-31-2002, 12:14 PM

ALso try some dextrose and l-glutamine.