View Full Version : How Much Dextrose Pwo?
08-10-2006, 11:53 AM
hey just a quicky, i was wondering whats an ideal amound of destrose to take after training and should i take some before training aswell?
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08-10-2006, 02:35 PM
I only go with about 60-70 gms. 40 dex, and 25 or so in my yogurt (mixed sugars). Any more and my yeast blows up.
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