PDA

View Full Version : How Much Dextrose Pwo?



j-dearden
08-10-2006, 10:53 AM
hey just a quicky, i was wondering whats an ideal amound of destrose to take after training and should i take some before training aswell?

cheers

Con
08-10-2006, 11:27 AM
http://www.wannabebigforums.com/showthread.php?t=83459

This is a topic about 10 threads down, use the search function a bit more.

djreef
08-10-2006, 01:35 PM
I only go with about 60-70 gms. 40 dex, and 25 or so in my yogurt (mixed sugars). Any more and my yeast blows up.

DJ