View Full Version : Protien bars

01-31-2002, 11:50 AM
How can i make my own protien bars? I guess its easy and cheaper than buying them, but i can't find any recipes online.

01-31-2002, 12:17 PM
try these out and tell me what you think? I found this at www.davedraper.com

Protein Bar Recipe

3 1/2 cups rolled oats
1 1/2 cups dry milk
1 tbsp cinnamon
1 cup lite syrup
2 scoops protein powder
2 egg whites
1/4 cup orange juice
1 tsp vanilla
1 cup craisins (cranberry/raisins, or cranberries or raisins) or chopped apple and chopped nuts

Mix all ingredients as you add them to each other and then in a waxpaper lined cookie sheet spread the mixture out. After you do this and before you bake them, take a butter knife and cut them into 10 squares. Put them in a 325' oven until lightly browned (about 15 minutes) and store them in an airtight container for up to 2 weeks without refrigeration.

Makes 10 Bars 1Bar = 200 calories 12.2 g protein 25 g carbs.

Let me know what you think of them. I just got a cookie sheet that has a really great coating on it and I don't even have to line with wax paper or spray it and the bars don't stick at all!

01-31-2002, 01:45 PM
This is another good recipe.
12 scoops of whey (optimum chocolate)
2 cups of rolld oats
2 cups of natural peanut butter
1/8 cup of honey

heat peanut butter and honey in a microwave for 80 sec.
mix all ingredents in a large bowl
add some water to help it stick it together
place mixture in a 9x12 pan (lightly greased)
place in fridge for 1 hour
cut into 12 equal bars
place in baggies and store in fridge or freezer

protein 36 grams
fat 32 grams
carbs 29.5 grams

01-31-2002, 03:46 PM
thanks Bro's, will do!